The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Living A Healthy Lifestyle
We all know that it is important for us to be living a healthy lifestyle, we want to be able to do it, however frequently we will find reasons why we can’t.
There are no doubts that living a healthy lifestyle requires commitment, the truth is that it really isn’t that difficult, ...
A Great Weekend Of British Sport
What a fantastic weekend of sport. To be able to watch the brilliant British Lions victory over Australia on the Saturday, and then to see 77 years of anguish disappear as Andy Murray won the Wimbledon Men’s final, well it was simply awesome.
It is wonderful to be able to watch sporting ...
Commitment Your Key To Success
Making a clear and definite commitment is the secret key to achieving your goals.
If there’s anything that you want, any goal you want to achieve, you must be fully committed. It is this commitment that will determine your outcomes.
[cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="James Womack"]Commitment unlocks the doors of imagination, allows vision, ...
Enjoying A Life Of Freedom
Every single one of us has the freedom to be anything we so desire once we open ourselves up to the possibilities awaiting us, and allow our potential to shine.
We are fortunate in that each one of us has the choice to be who we want to be, do the things ...
Why Complicate Life?
Life really doesn't have to be complicated. Yet more often than not we find ways to complicate it.
You see life is not complicated. We make it that way.
[cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="Confucius"]Life is really simple, but we insist on making it complicated.[/cmsmasters_quote][/cmsmasters_quotes]
We spend most of our waking hours at work, and ...
Overcoming Obstacles In Sport
Badminton is a very simple game but one where you really need to learn all the basics in order to play the game well.
Even though badminton is a relatively easy game to learn initially, it can be challenging if you want to play at a decent level. That's why learning how ...
What Makes You Come Alive
What makes you come alive? I love this question.
Doesn't it really spark your aliveness when you think about those things that make you come alive.
When you connect to the things that make you come alive you would then want to share your vision, your voice and your creative inspiration. You are ...
High Intensity Interval Training (HIIT)
Studies show that High Intensity Interval Training help burn up to nine times more fat than training traditional ways.
A simple explanation of this is intensity interval training is basically a way of doing cardio training which involves going at a super high pace for a while then going back to a ...
Exercise Is One Of My Passions
As a fitness instructor I have found a majority of the guys I've trained, have a goal of getting ripped, defined & big. While for the women they generally want to get rid of all their body fat that's accumulated around their waist, bum, thighs, stomach and they want to achieve ...
How Important Is Rest
Recently I have been asking myself how important is rest, and am I getting enough of it during my normal training week. Let me take me take you through my normal training week. Monday I train Chest and Triceps, Tuesday Back and Biceps and Wednesday Shoulders and Legs. Thursday and Friday are usual ...
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