The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Personal Trainer: The Plank

  Your core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back, hips and buttocks.   These muscles are essential for supporting the spine, aiding good posture, and almost every movement. By strengthening core muscles you will not only be on a ...

10 Healthy Lifestyle Tips – Fitness

Each week I will be putting forward ten healthy lifestyle tips, under various categories. I’m starting this week with Fitness. Read these tips and apply them for a healthy lifestyle! FitnessAn effective exercise routine and an increase in physical activities is key to your overall health, so take a look at these ...

Is there Anyone out There?

The search for extraterrestrial life grips the human imagination. The search for interraction with other Healthy Lifestyle bloggers, and the creation of friends in google connect and networked blogs seems to be more complicated, and so frustrating. My statistics tell me that i'm getting loads of viewers on a daily basis. This ...

Programme Your Mind

  Programme your mind for total success. Make a decision to change your life right now, changing every area of your life, never again settling to be less than you can be. You can’t control the outside world but you certainly can control your inner one. You can’t control the events of your ...
What A Healthy Lifestyle Involves

What A Healthy Lifestyle Involves

A Healthy Lifestyle involves • eating correctly, • exercising sufficiently, • using your mind effectively • limiting the amount of unnecessary stress you experience. There could be so many reasons that you have decided to make changes in your life, and therefore were attracted to this blog, and the concept of healthy lifestyle living. Maybe you’ve ...
Positive Goals … Motivating You to Achieve

Positive Goals … Motivating You to Achieve

You can start working towards Health Lifestyles Living at any time. Around the New Year, most people make resolutions to be healthier -- to starting living a healthier life and maintain a Healthier Lifestyle. But how many of us actually keep that up? It's important to make a healthy lifestyle change ...
The 300 Workout

The 300 Workout

In 480 BC, the Greek city of Sparta sends 300 of its finest warriors to meet the Persian king Xerxes’ massive army at Thermopylae. The battle is a suicide mission, meant to buy time for the rest of the Greek forces to prepare for the Persian invasion of Greece. The Spartans ...

Shaping Up: Getting Back into the Routine

   It is so hard to get back into the "groove" after a long lay off! But last week, I decided enough was enough, and that I had to throw myself at weight training once again. I needed to get my fat ass out of my chair and back into the weight ...

Low Gi Eating

Have you ever questioned why you're always craving white bread and sugary foods when you're dieting? Well, the answer is simple, you may be eating too many foods with a high-GI. GI stands for the 'glycemic index' which ranks carbohydrates from 0 to 100, based on the rate at which these foods ...

Our Children – Don’t Let Them Be The Victims Of Obesity

A quarter of children in the UK are estimated to be clinically obese, that’s 1 in 4, making this in my mind one of the most critical problems of our time. In the last twenty years obesity has trebled, and unless drastic steps are taken now, within 10 years it is ...