The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Healthy Lifestyle Quote

Healthy Lifestyle Quote

The... patient should be made to understand that he or she must take charge of his own life.  Don't take your body to the doctor as if he were a repair shop ~ Quentin Regestein  
Limit the Fat in Your Diet

Limit the Fat in Your Diet

Every year a multitude of people endeavour to lose weight. Many do it as part of their New Years resolution, others are driven by a forthcoming special occasion like a wedding or school reunion, and some do it for the reason that they're unhappy with their weight and have been for ...
September Book Review

September Book Review

  Book Review You can Heal Your Life By Louise L. Hay   Louise Hays You Can Heal Your Life has sold over 35 million copies worldwide. Louise is known as one of the founders of the self-help movement and through this book offers a whole philosophy for how you can bring healing and positivity ...
What diet is recommended for diabetics?

What diet is recommended for diabetics?

First, it should be noted that diabetics do not need special diabetic foods; they should eat the ordinary food obtainable from local shops and supermarkets. From my wife’s experience, she has found the ‘diabetic special foods available, both expensive and tasteless. On close inspection of the ingredients, we found that equivalent ...
Diabetes – Your Wake Up Call

Diabetes – Your Wake Up Call

  Being an advocate of healthy lifestyle living, I would like to bring my attention to the growing number of people being diagnosed with diabetes. Diabetes is becoming more and more common in our society.Diabetes affects an estimated 246 million adults worldwide and accounts for 6 percent of all global deaths. Type ...
You … the Action Man!

You … the Action Man!

For most of my adult life I had an interest, maybe even a fascination with personal development. As I’ve already said I read many a fantastic book, and a few pretty pathetic ones too if I’m honest. My car was a library on wheels. More often than not, every journey I ...
August Book Review

August Book Review

Book Review The 7 Habits of Highly Effective People By Stephen Covey This is a book review of Stephen R. Covey’s The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. This book has sold over 15 million copies. It’s seven principles are timeless – unchanging to events – which ...
Motivational Morning Ritual

Motivational Morning Ritual

I just wonder if you’ve ever experienced the following situation. That when your morning starts badly for you, everything seems to go downhill from there. You end up being in a negative frame of mind most of the day, you lose control of your healthy eating intentions and end up eating ...
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Relax - meditate daily, practice progressive muscular relaxation. Stress reduction is one of the greatest things you can do for your health.
Can I learn to be more relaxed?

Can I learn to be more relaxed?

Relaxation is a skill like any other which needs to be learned and takes time. The following exercise teaches deep muscle relaxation, and many people find it very helpful in reducing overall levels of tension. Deep muscle relaxation It is helpful to read the instructions first and eventually to learn them by heart. ...