Do not skip meals – it plays havoc with your blood sugar levels, your emotions and your metabolism. Eat three nutritionally balanced and healthy meals per day, and at least two healthy snacks.
Score Your Way To Good Health - With Our Healthy Lifestyle Plan
Score your way to good health with our healthy lifestyle plan and it's unique 70 point weekly scorecard!
About the author: Larry Lewis
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story