Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
We should be striving to create personal growth and development day after day. After all personal development is a lifelong process. Every one of us is capable of growing, learning and improving throughout our entire lives. Why is it important? Personal growth is a process that produces personal change and progress. ...
I write many of my articles on the subject of personal growth. Many of my readers are in the process of looking at their life and how they are feeling, what is missing and what can be improved, and they are at the point of beginning a journey to work towards ...
I really appreciate each and every one of you for visiting my blog, and reading my articles. You honour me with your time. A question I admit to often asking myself is ‘how much do you honour yourselves by taking time to focus on your personal development?’
I truly hope that something ...
As personal growth coach, one of my chief responsibilities is to get people to spend time thinking about and believing about their future. Yes, we must live in the here and now, but it’s critical to also plan for a secure and happy future. And during this time period, with January ...
An important characteristic needed for personal growth is the ability to clear your mind, to remove those blocks that keep holding you back, to clear that negative thinking from cluttering your mind and begin looking at solutions rather than problems.
Do you ever feel as if you are knocking your head against ...
Your self-confidence is one of the keys to your personal growth. Self-confidence comes from believing in yourself. When you believe in yourself you are more often than not able to accomplish what you set out to do, to overcome all those obstacles and challenges which stand in your way. When you ...
We are human beings. We have emotions, feelings, hopes and dreams. We need to be valued, to be acknowledged for our contributions, to feel a sense of belonging, and we need independence, personal growth and meaning in our life. When all these needs are met, it is life enhancing. When they ...
I love writing about healthy lifestyles and personal development. Both are my passions. To be able to contribute to another person’s growth, making a difference to their lives is truly an awesome feeling. I have been fascinated by these subjects long before I became qualified to write and speak about them. ...
What is success? We all have different definitions for success but I believe success is achieving goals. I am extremely goal focused orientated.
Success can be defined in relation to the achievement of our individual and material desires or wishes, the specific things we want.
I have a lot of great goals for ...
The most powerful way to direct your focus is through the questions you ask. Remember, the process of thinking is nothing more than the process of asking and answering questions. The challenge most people face is that they are not conscious about the questions they ask themselves.
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!