Take The Healthy Lifestyle Quiz

15 Questions - Total of 70 points - What's your health score?

Personal Development

Get Off Your Ass And Go For Your Dreams

Only if you get off your ass and go for your dreams will you be giving yourself the opportunity to move your life forward in the direction in which you want to move. Yet more often than not you find excuses to keep you from even getting started. You are afraid to ...

A Quick Way To Rebuild Your Self-Image

What is self-image? It is the idea you have about your own abilities, appearance, and personality. Self-image is how you see yourself. This may be how you see yourself physically or your opinion of who and what you are. “Our self image, strongly held, essentially determines what we become” Maxwell Maltz It includes: • ...

Never Settle For Failure

I was watching Andy Murray win the Rome Masters beating world No 1 Novak Djokovic in the final where he proved that you must never settle for failure. It shows persistence and the never give up attitude is a strong force. The head to head record so far between these two ...

Re-ignite Your Excitement about Life

When was the last time you truly felt excitement about life? Are you somebody who sees life as being a constant battle, filled with nothing but struggles? If you are you know it is essential to re-ignite your excitement about life? But how do you do it? When you wake up every morning ...

Riding The Waves Of Life

We all need to have an attitude that is hopeful and with it a can-do approach to life, seeing ourselves successfully riding the waves of life. Alas many of you continuously feel sorry for yourself allowing the waves of life to knock you off course, and drowning you under their weight. ...

Andrea Bocelli, Leicester City And A Positive Outlook On Life

Two remarkable examples of the power of having a positive outlook on life united this weekend. What a magical moment seen by millions of football supporters as the legendary tenor Andrea Bocelli, wearing a Leicester shirt, sang 'Nessun Dorma' to help toast the unbelievable achievement of Leicester city winning the premiership. Bocelli ...

Stop Being A Victim

Do you feel as though you are like a tiny pebble in the ocean being battered by the waves, a victim to the water, unable to control your journey? One of the worst things people allow themselves to become is victims. Seeing themselves as having little or no control over their lives. ...

Possibilities

Do you feel stuck, bored or frustrated with your life? Your saving grace is you believe there could be something more, a greater sense of meaning or excitement waiting for you. Everyone should wake up every morning knowing that the new day brings new possibilities. Without this belief, life can be ...

We All Have To Make Choices Every Day

We all have to make choices every day. Each choice will have consequences. You’ll probably make almost a hundred choices every day. Whether or not to get out of bed, what to eat, what to do, what to think about, what to say, who to see…and on and on. While many ...

Frustrated With How Your Life Is

Are you totally frustrated with how your life is right now? Does it feel like life is just passing you by? There is no meaning to your day, worse still, no meaning to your life. You’re just surviving not living. Day after day you follow the same old routines. Struggle out of ...

It’s The Journey That Matters And Not The Destination

We all have to travel on a winding journey throughout our lifetime. Often it seems our journey is haphazard meeting many obstacles on our way, making our ride bumpy and at times really uncomfortable. There’s no stopping, we have to continue, and try to get more control over both the direction ...

Life Is Too Short To Waste

We’re only here for a time, and life is too short to waste. If you’re not enjoying most of your ‘living moments’ right now but you’re not doing anything about it... it’s time to change before it’s too late. When I was growing up, I remember my mother saying dozens of times, ...

How To Rewrite Your Story

Everyone has a story. Your story to this point is made up of various chapters that span the course of your lifetime. Those chapters will contain good and bad days, happy and sad memories, wins and losses. The chapters are written, your story has been lived, yet there is more to come, ...

Be Inspired By Your Big Picture

Everyone of you has the chance of being inspired by your big picture, alas very few give yourself this awesome personal power. It's the norm nowadays for life to be increasingly chaotic with so much going on, so many demands and others expectations of you. Yet so many mornings you struggle ...

Depression After Serious Illness

You need to be aware of depression after serious illness. When a person receives a serious diagnosis, his or her life is irrevocably changed. In fact a serious physical illness can affect every area of your life: Relationships Work Spiritual Social Career And of course our overall health, both physical and mental. I should know because this has happened ...

The Eight Step Change Model

Today I want to introduce to the eight step change model. At some point on our journey through life we're going to want to make changes. Alas that's where the problems start, because many of you don't know how to do it. To help you let me show you the eight ...
Page 2 of 2212345...1020...Last »