Liberate the Mind

Is life working out the way you want it to? Are you fulfilling your potential? Achieving all those dreams you imagined when you were much younger? Are you being all you can be? If you are answering no to these questions, can you clearly determine what it is that’s been holding you back. In order to ...

Rock bottom became the solid foundation on which I rebuilt my life. J.K. Rowling Those words were said by J.K. Rowling, the British novelist best known as the author of the Harry Potter books, during her commencement address at Harvard, where she explains the fringe benefits of failing and the importance of imagination. She talks about ...

Sadness, fear, anger, disappointment, exhaustion, loneliness. Sometimes we experience emotions that are not easy to deal with. What can one do when feeling bad? How do you go about controlling your emotions? When illness or disability strikes the issues you’re faced with can be overwhelming, and more than likely you will have ...

Having just put the phone down to my doctor, absorbing the latest health issue that I now need to deal with, which I will, a question popped into my head, "What's Most Important in Your Life?" We often talk about our priorities in life. But how many of us have ever stopped ...

Don't just exist, live a life. To truly live life, means that you really experience it, enjoy it to the fullest, never taking it for granted.  Dying, death and bereavement are important parts of everyone’s lives. They happen to us all, and many of us will be affected by the death ...

Let’s talk about you, about the person you are and what you can potentially achieve. Every day of your life, virtually from the moment you were born, you have taken a journey which has navigated you to the point you are at. Many of you feel you are not really ‘living’. You ...

You read in magazines or on line, see on television all these happy people seemingly living their lives to the fullest, yet there are you feeling stuck, frazzled, and with a sense that life is just passing you by. What can you do differently to change the way you feel? Not that ...