Liberate the Mind

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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How To Rewrite Your Story

How To Rewrite Your Story

Everyone has a story. Your story to this point is made up of various chapters that span the course of your lifetime. Those chapters will contain good and bad days, happy and sad memories, wins and losses. The chapters are written, your story has been lived, yet there is more to come, ...
Be Inspired By Your Big Picture

Be Inspired By Your Big Picture

Everyone of you has the chance of being inspired by your big picture, alas very few give yourself this awesome personal power. It's the norm nowadays for life to be increasingly chaotic with so much going on, so many demands and others expectations of you. Yet so many mornings you struggle to ...
Resilience The Secret To Getting Through Rough Times

Resilience The Secret To Getting Through Rough Times

Have you struggled to get through rough times? If you have then you know how difficult it is to deal with things like job loss, break up of relationship, financial set-back, or health difficulties. This post will tell you how to become resilient, having the ability to cope with stress and ...
Have You Stopped Believing

Have You Stopped Believing

When did you stop dreaming about that life you wanted to live? What stopped you? Did something go wrong? Have you stopped believing in yourself, in life’s magic, in your possibilities and opportunities? Have you settled for a lesser-than existence, a life of mediocrity? Keeping busy working every hour you can to ...
Depression After Serious Illness

Depression After Serious Illness

You need to be aware of depression after serious illness. When a person receives a serious diagnosis, his or her life is irrevocably changed. In fact a serious physical illness can affect every area of your life: Relationships Work Spiritual Social Career And of course our overall health, both physical and mental. I ...
Enjoy Life Now Not Later – Immediate Happiness

Enjoy Life Now Not Later – Immediate Happiness

It’s obvious that enjoying life now and not later will bring immediate happiness yet how many of us are not living in the now? Goal setting is a critical life skill that, unfortunately, too few learn how to do it properly. Goals are important for all areas of your life including financial, ...
Wasting Your Day Away

Wasting Your Day Away

My advice for today is for you to stop wasting your day away as life is way too short to let it pass you by. We should each individually strive to fulfil our potential, do our utmost every day, making the best use of our time. The modern world is fast paced ...
The Eight Step Change Model

The Eight Step Change Model

Today I want to introduce to the eight step change model. At some point on our journey through life we're going to want to make changes. Alas that's where the problems start, because many of you don't know how to do it. To help you let me show you the eight ...
Leave Me To My Pity Party

Leave Me To My Pity Party

Today's post is aptly named leave me to my pity party. When I was first diagnosed as being visually impaired this was the only party I wanted to go to. When you first try to recover from illness or the early days of a disability the whole world is upside down and ...
Look At Adversity Differently

Look At Adversity Differently

Faced with adversity, many feel like they have the weight of the world on their shoulders. Worse still they allow everything to come to a grinding halt. Reacting in this way will bring no benefit, instead it would be far better to try and look at adversity differently. After seeing much of ...