Fitness
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
7 Ways To Recharge Yourself
How busy is your life?
How exhausted do you feel most of the time?
The hectic lifestyle many of you are living is having an incredibly negative effect on your physical, mental and spiritual health. Your mind, body and soul are in great need of recharging.
It is essential to find ways to renew ...
My First Badminton Lesson
Well I have made a start, today was my first badminton lesson. I made an important discovery today. Readers of this blog will already know that one of my biggest passions is for sport. I have sport in my blood with the fact that if my Dad wasn't talking about sales ...
Getting Back Into Shape
I am a candidate for getting back into shape. For longer than I can remember I have been passionate about health and wellness, and have been fortunate to be able to build my dream career that helps others establish a healthy lifestyle and follow the path of personal development.
Unfortunately due to ...
Racket Sport and Nutrition
There has been a remarkable growth in the popularity of racket sports including tennis, badminton, squash and racket ball. This has been matched by sportsmen focusing more attention on improving their performance particularly through physiology and nutrition in order to improve their fitness levels.
As a physical activity all the racket sports ...
Passion For Sport Unites Everybody
Passion for sport unites everybody and allows you to live a healthy lifestyle. It gets even better when your passion for sport becomes your road to success.
It seems a long and lonely road to the top in all pursuits of life. Yet some have climbed their mountain to succeed. What is it that ...
Ways To Boost Your Energy
Feel like you’re sleepwalking all day, even after a full night's sleep? You need to find ways to boost your energy and fight fatigue so you can get your spark back.
One of the best read articles on this blog is titled 10 foods to boost energy. Week by week it will ...
Healthy Lifestyles Gets Sporty
As a healthy lifestyle living blogger I have a goal: to turn people's lives around by helping them get fit and healthy. Not everyone loves to hit the gym, slave away on the cardiovascular machines and work their muscles to breaking points with the weights like I do. Fortunately there are ...
Do Sports Nutrition Supplements Work
As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.”
Many people are now supplementing their diet in order to provide nutrients, such as vitamins, minerals, fiber, ...
Reasons For Tiredness
If you know some of the reasons for tiredness then you can start making changes to give yourself more energy throughout the day. We all go through periods where we feel tired from time to time. Normally, it's obvious what the cause of this is. Often we’re burning the candle at ...
The Passion Of Sport
From a very young age, the passion of sport has been inside me. One of the things I most miss living in the North East of England is being able to watch my beloved Arsenal Football Club play. This feeling is at its greatest right now as I'm sitting waiting for ...
© 2010-2024 HLL Limited - All Rights Reserved.