Fitness

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Personal Trainer: The Plank

  Your core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back, hips and buttocks.   These muscles are essential for supporting the spine, aiding good posture, and almost every movement. By strengthening core muscles you will not only be on a ...
The 300 Workout

The 300 Workout

In 480 BC, the Greek city of Sparta sends 300 of its finest warriors to meet the Persian king Xerxes’ massive army at Thermopylae. The battle is a suicide mission, meant to buy time for the rest of the Greek forces to prepare for the Persian invasion of Greece. The Spartans ...

Shaping Up: Getting Back into the Routine

   It is so hard to get back into the "groove" after a long lay off! But last week, I decided enough was enough, and that I had to throw myself at weight training once again. I needed to get my fat ass out of my chair and back into the weight ...