Fitness

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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10 Energy Foods For Running

10 Energy Foods For Running

One of the best forms of exercise is going for a run and today I have compiled my top 10 energy foods for running. With the weather seemingly improving, I know there are a lot of people now planning to get started on running outdoors, which is a great form of ...
Take Up Sport

Take Up Sport

Playing sports is something many love to do, I for one love to take up sport as a great way to keep fit. For others it is something they loved doing when they were younger, but long ago they just stopped and the opportunity hasn’t arisen where they have started actively participating once ...
Sports for Health

Sports for Health

Something I feel very passionate about is playing sports for health. A very noticeable factor that affects health which in my eyes seems to be getting more common, is the decline in the level of physical activity in people's daily lives. It’s a very simple fact, physical inactivity is a major ...
Top 5 Reasons For Fatigue

Top 5 Reasons For Fatigue

Here's are my top 5 reasons for fatigue. Do you feel tired all the time? Lots of people do. Maybe you’ve noticed that you are far more irritable as well as suffering a low sex drive, finding it difficult to concentrate, you always seem to be getting colds and coughs. I’m no ...
A Good Morning Workout Routine

A Good Morning Workout Routine

Today I want to offer you a good morning workout routine. So rise and shine, no more lying around in bed trying to catch those extra few minutes. No more using that snooze button avoiding that time where you have to step out of bed. Instead you need to spring out ...
Why Am I Always Tired

Why Am I Always Tired

A lot of people have been asking me the same question lately, why am I always tired? Do you jump out of bed in the morning invigorated, ready to start the new day, or: Do you wake up even more tired than when you went to bed? Do you feel like you want ...
Are You Always Absolutely Knackered?

Are You Always Absolutely Knackered?

So many people I meet complain about fatigue. They don’t have the energy to do anything. They’re always feeling tired, both physically and mentally. Fatigue is the feeling of extreme tiredness or feebleness that can make it difficult for you to perform ordinary tasks. You are fatigued when you’re feeling worn out ...
How to lower your blood pressure

How to lower your blood pressure

My friend was recently diagnosed with high blood pressure. He obviously is concerned and has asked me the question how to lower your blood pressure? Here is some advice I told him as to what he can do to bring it back down naturally. His anxieties heightened enormously when he read that ...
8 Steps to Energize Your Life

8 Steps to Energize Your Life

Do you suffer from a lack of Energy? Are you feeling run down, needing more energy in your life, feeling negative about yourself recently? Do you struggle to get up in the mornings, or is it big energy slumps in the afternoon that affect you the most? We push ourselves towards exhaustion ...
Dealing with Hot Flushes

Dealing with Hot Flushes

One of the advantages I have as a speaker is I’m not easily embarrassed. It’s been a trait of mine for a long time that I can take things in my stride. I must admit this was very much put to the test a day or two ago. I was sitting in ...