Diet

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Don’t Go On A Diet – Change Your Lifestyle

Don’t Go On A Diet – Change Your Lifestyle

What’s your decision, to go on a diet or change your lifestyle? Are you consistently exasperated by your weight loss efforts? Are you tired of the number of times you have started a new diet and exercise programme, only to fall of the wagon a short time later? How many times has ...
How to Lose Weight After Christmas!

How to Lose Weight After Christmas!

So are you trying to find the best way to lose weight? Maybe googling 'how to lose weight after Christmas'? Hands down, the most common New Year's resolution, year after year is the optimistic dream that this will be the year to shed that extra weight. As 2012 began, many have ...
A Good Low Gi Diet Plan

A Good Low Gi Diet Plan

So, you’ve tried every diet known to man, you’ve had some success losing weight but watched yourself put it all back on again. You feel overweight, unfit, unattractive and frankly despondent. You are not alone. Over a third of the UK population is on a diet at any one time. Why? ...
Starting Your Morning Right

Starting Your Morning Right

How do you normally feel when you wake up in the morning? Do you find it especially hard to get up when you need to?  Do you wake feeling lethargic and groggy, wishing you could just go back to sleep? When you actually crawl out of bed, do you get out ...

Let’s Talk Weight Loss

Are you all too often discouraged by your weight loss attempts? Are you fed up of the number of times you have started a new diet and exercise programme, only to be unsuccessful in achieving your goals? You’ve been bombarded by advertising that promises to show you how to achieve tremendously quick ...
Take care of your immune system … fight off the Common Cold

Take care of your immune system … fight off the Common Cold

  There is nothing worse than needing to blog, and being struck down with man flu. Previously I wrote a blog regarding this dreadful life threatening disease that only us poor male species can attract, it was called When Even a Healthy Lifestyle Can’t Protect You. This seems to have happened to one ...
The Principles of a Healthy Lifestyle Eating Plan

The Principles of a Healthy Lifestyle Eating Plan

‘Those who think they have no time for healthy eating will sooner or later have to find time for illness’ ~ Edward Stanley A varied, well balanced diet is a basic requirement for healthy lifestyle living. Without the proper "fuel" your body and mind won’t function at peak performance. A healthy body ...
Quick, flexible breakfast options to grab at home

Quick, flexible breakfast options to grab at home

By following a healthy lifestyle eating plan you are able to eat a wide variety of healthy foods that will make you feel great and maintain your energy levels throughout the day. Healthy eating requires you to consume small frequent meals throughout the day, instead of the traditional three meal routine. This ...

15 Ways to Rev up your Metabolism

‘The wise man should consider that health is the greatest of human blessings. Let food be your medicine’. ~ Hippocrates So do you have a sedentary lifestyle. Sit at a desk all day. The only exercise you do is walking from your house to your car. You miss breakfast simply because you ...
10 Foods to Boost Energy

10 Foods to Boost Energy

Before I give you the run down of the top 10 foods to boost energy I want to quickly explain what energy foods are and why its vital to incorporate good energy boosting foods into your diet. What are good "energy foods"? The term "energy foods" is a bit deceiving. All foods give ...