Diet

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Gi Diet by Anthony Worrall Thompson’s

Gi Diet by Anthony Worrall Thompson’s

The G.I. Diet concentrates on the Glycemic Index, which is how quickly the body digests foods to produce glucose. The Glycemic Index gives a rating to each food, from 0-100. You want to avoid foods with a high index rating, as those are digested quickly and leave you feeling unsatisfied following ...