Archives by: Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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The Importance of Motivation in Weight Loss

The Importance of Motivation in Weight Loss

The difficulty in losing weight is often not a lack of understanding what you need to do but more frequently a lack of motivation. We all know that eating right and exercise are key to losing weight but of equal importance is having a strong enough motivation to get you to ...
Losing Weight After 50

Losing Weight After 50

I don’t like what I see. For the first time ever I noticed this old guy staring at me. There he was just looking at me straight in the eye. I looked him up and down. He looked like a 50 year old I suppose. Nothing remarkable there. But how could this be. ...
Sometimes You Have To Do It Yourself

Sometimes You Have To Do It Yourself

A famous quote came into my mind today and I want to share it with you: "If you want a thing done well, do it yourself." Napoleon Bonaparte I’m sure many of you are nodding in agreement with this, having experienced for yourself that when you leave things to other people, there's always ...
An Inactive Type Starts At Wearside Virgin Rackets Club

An Inactive Type Starts At Wearside Virgin Rackets Club

Today I’m going to write about my business partner Neil, an inactive type who I’ve got down to Wearside Virgin Rackets Club at long last. Your health is the most important thing in the world. Maybe you only come to realise that when you go through a period of ill health. The ...
Warning: Inactivity Can Seriously Damage Your Health

Warning: Inactivity Can Seriously Damage Your Health

I was horrified the other day when I saw my Dad sitting on his couch with both legs bandaged all the way from his knees to the bottom of his feet. The reason for this is basically he doesn’t do enough walking and this has been the problem since he has ...
The Best Use Of Your Time And Energy

The Best Use Of Your Time And Energy

If you're serious about transforming your success you have to make the best use of your time and energy. It was Bill Gates who said “Your time is a valuable resource.” Now he certainly can't be wrong. To often you are ignoring those things that are most important because you're getting caught ...
Exercise Bike Interval Workout

Exercise Bike Interval Workout

Working out on a stationary bike can assist you in burning tons of calories. Cycling is an effective way to improve cardiovascular and muscular endurance, as well as lose weight. Of all the exercises that can help you lose weight, cycling is simply one of the best. If you want to lose ...
Spend Time On Your Personal Development

Spend Time On Your Personal Development

Spending time on your personal development enables you to work towards achieving your goals in life. How much time do you really spend on your personal development? I think about it once in a while. Once a year; when I’m thinking about my New Year's Resolutions! I'll read a self help ...
Get Fit for Badminton

Get Fit for Badminton

Having recently taken up this new hobby of mine it is now important to me to get fit for badminton. Equally I know I need to get fit to win, and being a competitive type this is crucial to me. I have to be honest and admit to my frustrations at ...
Life Planning

Life Planning

Life Planning is a process where you actually do what is important to direct your own future instead of letting things just happen to you. One of the questions that we human beings continuously ask ourselves  is ‘What Do I Want To Do With My Life? When we don’t ask this ...