The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Blaming People Or Circumstances
How often do you hear yourself saying things like “it’s not my fault, I had no control over this.” Can you accept that too often you seem to be blaming people or circumstances for things that happen to you and even for those things that you do.
Maybe when the stress in ...
7 Steps to Make the Most of Every Day
It is crucial for you to make the most of every day, never allowing yourself to waste another second. Our lives are made up of single days, 24 hours long, one day after another. Morning is greeted by the sun rising and ends with the sun setting. The life you get ...
Get Off Your Ass And Go For Your Dreams
Only if you get off your ass and go for your dreams will you be giving yourself the opportunity to move your life forward in the direction in which you want to move. Yet more often than not you find excuses to keep you from even getting started.
You are afraid to ...
A Quick Way To Rebuild Your Self-Image
What is self-image? It is the idea you have about your own abilities, appearance, and personality. Self-image is how you see yourself. This may be how you see yourself physically or your opinion of who and what you are.
“Our self image, strongly held, essentially determines what we become” Maxwell Maltz
It includes:
• ...
Never Settle For Failure
I was watching Andy Murray win the Rome Masters beating world No 1 Novak Djokovic in the final where he proved that you must never settle for failure. It shows persistence and the never give up attitude is a strong force. The head to head record so far between these two ...
Re-ignite Your Excitement about Life
When was the last time you truly felt excitement about life? Are you somebody who sees life as being a constant battle, filled with nothing but struggles? If you are you know it is essential to re-ignite your excitement about life?
But how do you do it?
When you wake up every morning ...
The Wellness Wheel
If you’ve been reading this series of articles you by now should have completed the Wellness Assessment and have an idea of the areas you are out of alignment in e.g. those that are not doing you any good. I want now for you to really get some certainty over the ...
Illness to Wellness? It is your choice
Healthy change starts with you. Illness to Wellness? It is your choice! You can choose to struggle with your illness or invest in your wellness. We all surely know that it’s important to be healthy!
There is a massive contrast between health and illness.
Health is defined as
“the overall mental and physical state ...
Establishing A Healthy Lifestyle Doesn’t Need To Be Hard
Establishing a healthy lifestyle doesn't need to be hard. One thing I have no doubts you’ve learned is that quick fixes or diets don’t work. You'll stick to them for a while but before too long you will revert back to your old ways. For you to bring about long lasting ...
Riding The Waves Of Life
We all need to have an attitude that is hopeful and with it a can-do approach to life, seeing ourselves successfully riding the waves of life. Alas many of you continuously feel sorry for yourself allowing the waves of life to knock you off course, and drowning you under their weight. ...
© 2010-2024 HLL Limited - All Rights Reserved.