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Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Make Love to Yourself
To love oneself is the beginning of a lifelong romance. - Oscar Wilde
To my regular readers please don’t get worried. I have no resorted to writing erotica in order to get my ratings up, or pull in a few more readers. Mind you I did smile at the thought of the ...
Switch The Light On – Are You Heading In The Right Direction
When our life is approaching its final moment, I believe a natural thing to do would be to assess our life as it has been. We would reflect on all our life experiences, all the things we have seen and done, and the choices we have made. We will watch the ...
Overview of Health in The News
Link Between High Dietary Fat, Cholesterol And Increased Risk Of Breast Cancer
Elevated fat and cholesterol levels found in a typical American-style diet play an important role in the growth and spread of breast cancer, say researchers at the Kimmel Cancer Center at Jefferson.
Read the article at http://www.medicalnewstoday.com/articles/213073.php
Coffee May Help Protect Against ...
A Life of Balance … key for a Healthy Lifestyle
"No success in public life can compensate for failure in the home." —BENJAMIN DISRAEL
Living A Balanced Life
If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance... spiritually, physically, emotionally, socially, mentally and financially. Oh it sounds so easy, but ...
Ask the Right Question
Questions can change our focus in an instance
‘A genuine quality of life comes from consistent, quality questions’. ANTHONY ROBBINS – AWAKEN THE GIANT WITHIN
The entire key to life is what you focus on. Your brain can be directed and you can direct it by the questions you ask.
The most powerful way ...
The Battle Within – The Two Wolves at War
We do it every year. We promise that we'll eat healthier, lose those extra pounds, exercise more often. And every year we break our January resolutions. Potentially your inner voice sabotages your efforts. You know the voice I mean, the one that creeps into your mind and tells you "go ahead ...
New Year Resolutions – Kick Start 2011
When Michelangelo was asked how he carved the statue of David, the representation of the biblical hero , he said: "It is easy. You just chip away the stone that doesn't look like David."
At this time of year, many of us are thinking about making New Year's Resolutions to change things ...
My Sister’s Life Meant Something
Today for me was a day of reflection. It would have been my sister’s birthday.
My Sister was born 17th December 1953 and passed away on the 9th September 2001. I am sure her death brought her peace after travelling a difficult life path.
A poem that I feel reveals my emotions, by ...
What to do when you overeat
The ideas for blog posts come from the strangest places sometimes. As a Lifestyle Coach I am often advising my clients and readers on all matters healthy lifestyle, often paying particular attention to health eating. Frequently I am having to answer all sorts of questions. One of the most common questions ...
Winter Tips for driving in Snow
Heavy snow this week has wreaked havoc across County Durham causing hazardous driving conditions for motorists. It is the earliest widespread snowfall for 17 years. The whole region has been blanketed with snow with these arctic conditions gripping the region and causing havoc on our roads.
In County Durham, overnight snow and ...
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