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Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
What to eat before and after exercise
Whatever sporting activity you participate in, whether it's playing tennis, rugby, swimming , jogging or weight training, you need to eat as nutritious and as balanced a diet as you can, to fuel your body properly and resourcefully. Good nutrition has some simple basic ground rules, which when you follow them ...
What are you Grateful for in your Life?
Today I ponder having an attitude of gratitude. The real inspiration for this comes from an article ‘Grateful for Depresson’ that I recently read on the ‘Hope Despite Depression’ Blog.
The author wrote ‘It's in moments like these when I know I'm being tested. It's very easy to stay negative and to ...
10 Healthy Lifestyle Tips – Fitness
Each week I will be putting forward ten healthy lifestyle tips, under various categories. I’m starting this week with Fitness. Read these tips and apply them for a healthy lifestyle!
FitnessAn effective exercise routine and an increase in physical activities is key to your overall health, so take a look at these ...
Is there Anyone out There?
The search for extraterrestrial life grips the human imagination. The search for interraction with other Healthy Lifestyle bloggers, and the creation of friends in google connect and networked blogs seems to be more complicated, and so frustrating.
My statistics tell me that i'm getting loads of viewers on a daily basis. This ...
Programme Your Mind
Programme your mind for total success. Make a decision to change your life right now, changing every area of your life, never again settling to be less than you can be.
You can’t control the outside world but you certainly can control your inner one. You can’t control the events of your ...
Healthy Lifestyle Quote
The... patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop ~ Quentin Regestein
September Book Review
Book Review
You can Heal Your Life
By Louise L. Hay
Louise Hays You Can Heal Your Life has sold over 35 million copies worldwide. Louise is known as one of the founders of the self-help movement and through this book offers a whole philosophy for how you can bring healing and positivity ...
August Book Review
Book Review The 7 Habits of Highly Effective People By Stephen Covey
This is a book review of Stephen R. Covey’s The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. This book has sold over 15 million copies. It’s seven principles are timeless – unchanging to events – which ...
Motivational Morning Ritual
I just wonder if you’ve ever experienced the following situation. That when your morning starts badly for you, everything seems to go downhill from there. You end up being in a negative frame of mind most of the day, you lose control of your healthy eating intentions and end up eating ...
Healthy Lifestyle Quote
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity ~ John F. Kennedy
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