Health
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
7 Steps To Stop Your Health From Spiralling Out Of Control
There can be no more important goal in life than to stay healthy and do what you can to stop your health from spiralling out of control.
Being healthy is key to living a long and happy life. Something I have come to realise more and more over the last 18 months.
Being ...
What’s your Why for Lifestyle Change
It seems that at some stage in life all of you will make the decision to bring about lifestyle change in order to preserve your health. Of course frequently this will be a decision you make having suffered from health problems, but some of you choose this before illness befalls you ...
Implement An Empowering Daily Routine To Recover From Ill Health
Your health has to be your most important asset, and when you are suffering from long term illness it is essential for you, in order to heal, to devise an empowering daily routine . To have good health is not simply the absence of disease. It encompasses a healthy balance between ...
Make Healthy Lifestyle Changes That Work
You're ready to make those healthy lifestyle changes you've been telling yourself you want to make. You've tried before but more than likely weren’t able to stick to the changes you tried to make.
Making lifestyle changes is challenging, especially when you want to transform many things at once. That’s the mistake ...
Self-Management key to Your Health
Self-Management is defined as: management of or by oneself; the taking of responsibility for one's own behaviour and well-being.
“It is a painful thing to look at your own trouble and know that you yourself and no one else has made it.” Sophocles
Are you someone struggling with your health?
So many people seem ...
The Wellness Wheel
If you’ve been reading this series of articles you by now should have completed the Wellness Assessment and have an idea of the areas you are out of alignment in e.g. those that are not doing you any good. I want now for you to really get some certainty over the ...
Illness to Wellness? It is your choice
Healthy change starts with you. Illness to Wellness? It is your choice! You can choose to struggle with your illness or invest in your wellness. We all surely know that it’s important to be healthy!
There is a massive contrast between health and illness.
Health is defined as
“the overall mental and physical state ...
Establishing A Healthy Lifestyle Doesn’t Need To Be Hard
Establishing a healthy lifestyle doesn't need to be hard. One thing I have no doubts you’ve learned is that quick fixes or diets don’t work. You'll stick to them for a while but before too long you will revert back to your old ways. For you to bring about long lasting ...
Take this Wellness Assessment
This Wellness Assessment will allow you to find out your level of wellness by rating each of the dimensions of wellness. As promised in my last article ‘What is Wellness’ today we are going to look at your wellness and how healthy are you? Today I’m providing you with a Wellness ...
What is Wellness?
Today I'm looking at explaining what is wellness. This is the second article in my Illness to Wellness series written to help people explore healthy ways to manage and live with their chronic pain condition and disabilities so they can enjoy more fulfilling, satisfying lives.
The most popular article that I have ...
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