Health

What A Healthy Lifestyle Involves

What A Healthy Lifestyle Involves

A Healthy Lifestyle involves • eating correctly, • exercising sufficiently, • using your mind effectively • limiting the amount of unnecessary stress you experience. There could be so many reasons that you have decided to make changes in your life, and therefore were attracted to this blog, and the concept of healthy lifestyle living. Maybe you’ve ...
What diet is recommended for diabetics?

What diet is recommended for diabetics?

First, it should be noted that diabetics do not need special diabetic foods; they should eat the ordinary food obtainable from local shops and supermarkets. From my wife’s experience, she has found the ‘diabetic special foods available, both expensive and tasteless. On close inspection of the ingredients, we found that equivalent ...
Diabetes – Your Wake Up Call

Diabetes – Your Wake Up Call

  Being an advocate of healthy lifestyle living, I would like to bring my attention to the growing number of people being diagnosed with diabetes. Diabetes is becoming more and more common in our society.Diabetes affects an estimated 246 million adults worldwide and accounts for 6 percent of all global deaths. Type ...
The Components of a Healthy lifestyle

The Components of a Healthy lifestyle

It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins - we are all so busy that convenience is at a premium. It is so important to make ‘keeping healthy’ a part of ...
Healthy Eating Habits

Healthy Eating Habits

Developing healthy eating habits is simpler than you may have thought if you make the transition to healthy eating slowly but surely. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You ...
The Importance of a Healthy Lifestyle

The Importance of a Healthy Lifestyle

Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity.  Poor diet and a lack of exercise can make worse specific health conditions, such as hypertension, heart disease, diabetes and ...
Living a Healthy Lifestyle

Living a Healthy Lifestyle

The issue of living a healthy lifestyle is an important one. A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. However, convincing people that health is a good investment, and providing ...
Some Alarming Statistics

Some Alarming Statistics

Healthy lifestyles are continuing to grow as an area of interest, but there is still much concern. The statistics are alarming and for us to do nothing would be irresponsible. Hopefully these figures will encourage you to be healthier, and recognise Healthy Lifestyles as a key activity for you to set ...
Welcome to the Healthy Lifestyle Way Blog

Welcome to the Healthy Lifestyle Way Blog

Hi, I am Larry. Welcome to my Healthy Lifestyle Blog! Here I talk about the most important thing we own, our health. It is my deepest belief that nutrition, exercise, stress management and personal development has a huge impact on the quality of our life. Many know this fact, but very ...