Health

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Sleep Your Way to a Healthy Lifestyle

Sleep Your Way to a Healthy Lifestyle

‘And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created’ ~ D.H. Lawrence Do you get enough sleep, which is vital if you want to live a ...

Don’t ignore Diabetes… I’m not

Every year there are millions of people around the world who are diagnosed with type 2 diabetes every year. Diabetes is a condition that is very close to my heart. It affects the lives of three very important people in my life. That is my Mother, Sister and Wife. In addition to ...
When Even A Healthy Lifestyle Can’t Protect You!

When Even A Healthy Lifestyle Can’t Protect You!

Poor me, man flu has struck me down. I have a confession to make. If you think I’m going to confess to not living a healthy lifestyle, you are wrong. I do! I exercise daily. I wouldn’t go a single day without doing some cardiovascular training and weight training. I do ...
I’m a Healthy Blogger, are You?

I’m a Healthy Blogger, are You?

My mind appears to have gone totally blank. Writer’s block! I’m sitting in front of my computer, trying to think of something to write and I’ve got nothing. It’s probably because Healthy Lifestyle is not a sexy concept. It’s not getting me going today. Healthy Lifestyle. Doesn’t sound very sexy does ...
Why Do You Struggle with Healthy Eating?

Why Do You Struggle with Healthy Eating?

Are you persistently frustrated by your weight loss attempts? Are you weary of the number of times you have started a new diet and exercise programme, only to fail? You’ve read all those promises how you can achieve fantastically quick weight loss in time for that fast approaching event. They tell you ...
Thought Provoking Questions to create a Balanced Healthy Lifestyle

Thought Provoking Questions to create a Balanced Healthy Lifestyle

A healthy lifestyle consists of eating healthy, getting the right amount of sleep, exercise, spending time looking after yourself, creating a positive mindset and yes having some enjoyment. In a previous post  I wrote ‘If you want to achieve true success in life, you must take steps to ensure you maintain ...
Healthy lifestyle ‘may reduce breast cancer risk’

Healthy lifestyle ‘may reduce breast cancer risk’

This morning an item on sky news talked about how unhealthy lifestyles and heavy drinking are contributing to high rates of breast cancer in Britain, according to a new report from the World Health Organisation (WHO). There has been a substantial increase in cancer rates with the ageing population, obesity rates soaring ...

Combine aerobics and weights for diabetes

New research has shown a combination of aerobic exercise with resistance training could be the best solution for people with type 2 diabetes. People who did both types of exercise had lower glycaemic levels than people who did no exercise, and better results than people who did either aerobic or resistance ...
Adopt a Healthy Lifestyle – Don’t Let Excuses Hold You Back

Adopt a Healthy Lifestyle – Don’t Let Excuses Hold You Back

You are responsible for your position in life at this moment. It is your responsibility to create the person you want to be and the life that you want to live. Do you want to carry on as you are? Do you want to change so you can create the life ...
Steps to a New You This Year

Steps to a New You This Year

Christmas has come and gone. The New Year has arrived. Hopefully you had a wonderful time, let your hair down and had great fun, and took a well deserved break. It’s the time that we look forward to all year long knowing we will be enjoying all those extra special, mouth ...