We all want to have our cake and eat it too. To be able to enjoy something we know we shouldn’t have without suffering any consequences is something all of us wouldn’t say no to.
When I owned my gyms, this is how I use to describe my healthy lifestyle plan program to my gym members. It has been designed to allow you to eat and drink anything you want. Of course, this does come with a clause of “in moderation” but the fact that no food or drink is off limits on my healthy lifestyle plan provides a positive psychological advantage.
When you’re told that you are not allowed to have something what happens? It’s human nature to crave things we can’t have so if you’re on a diet plan which is limiting the foods and drinks that you can have then you’re going to struggle because your brain is just going to start craving these banned foods. There is no getting away from this behaviour, the way to overcome it though is to remove the temptation to cheat in the first place.
This simple rule works because the Healthy Lifestyle Plan has been designed to ensure you can enjoy anything you want while ensuring you don’t over do it. This is the problem with having things like crips, biscuits, chocolates, pastries, energy drinks and sugary drinks being easily available to us. It is very easy to over do it on these “treats”.
The healthy lifestyle plan has a unique scoring system which will ensure you keep these “treat” foods in check while still allowing yourself to enjoy them. It is this flexibility to the Healthy Lifestyle Plan which is why its so popular and easy to follow, not just for a few weeks, but for the rest of your life.
Give the Healthy Lifestyle Plan a try today, it comes with a 7-day free trial so you can see how it works with no financial risk to you.