Enlighten the Soul

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Relaxation Technique Five: Get into Centre

Relaxation Technique Five: Get into Centre

Modern life struggles challenge our centre every day. Losing our centre can create an inability to manage stress successfully. This technique will enable you to tap into the power that’s inside you. I refer to this as “the centre”. This power within you can dramatically change anything in your life - literally ...
Relaxation Technique Four: Visualisation

Relaxation Technique Four: Visualisation

Visualisation is a technique where you use your imagination to deliberately create a picture or movie in your mind of your own making. Rather like painting a picture, you have complete control to create any image that you desire. Visualisation is a way of using your mind to get what you want ...
Relaxation Technique Three: Meditation

Relaxation Technique Three: Meditation

This is the third Relaxation technique in this series of articles. If you have missed the others, they were: Deep Breathing Progressive Muscular Relaxation With the way our modern lifestyle is, maybe it is no surprise that we are often stressed out. Getting stuck in heavy traffic, crowded shopping centres (particularly during the build ...
Relaxation Technique Two: Progressive Muscular Relaxation

Relaxation Technique Two: Progressive Muscular Relaxation

This is article two on Relaxation techniques. The first offered you the technique for Deep Breathing.  If you want to get yourself into a supportive mental state, feel physically vibrant and totally alive, then you need to be using relaxation techniques. By using them, you will create for yourself a physical ...
Relaxation Technique One: Deep Breathing

Relaxation Technique One: Deep Breathing

On Monday in my blog post titled “8 Relaxation Techniques That You Can Use Daily” I promised to teach you a variety of relaxation technique. I suggested you try out each of these to see which appeals to you the most. Relaxation techniques can help you activate the body's natural relaxation response, ...
8 Relaxation Techniques That You Can Use Daily

8 Relaxation Techniques That You Can Use Daily

In our constantly moving environment, our bodies and minds are suffering from wear and tear. We call this stress. When we are facing family problems, money problems, relationship problems, problems at work, and any other trials and tribulations that life throws at us, stress comes at us from all sides.  We ...
8 Tips To Make Blogging A Stress-Free Experience

8 Tips To Make Blogging A Stress-Free Experience

We’re all stressed! It's a consequence of modern-day life. No one lives without stress. There are so many different sources of stress in the world today. This stress can rob you of energy, health, productivity and happiness. You cannot afford to allow stress to sabotage your well-being or quality of life. ...
Where I Leave My Hat Is My Home.

Where I Leave My Hat Is My Home.

There is something to be said about living where you have been brought up and where your relatives, such as, parents, sisters and brothers, cousins, aunts and uncles, are just around the corner that you can take the time to visit them when you feel the need. It also represents your ...
Spring Clean Your Life

Spring Clean Your Life

Certain events in my life right now make it a good time for me to give myself a spring clean, physically, emotionally and mentally. It is a great way to set myself up to maximise the growth I seek, personally and professionally. By spring-cleaning our body, mind & soul helps to put ...
Letting Go When Our Children Fly The Nest

Letting Go When Our Children Fly The Nest

Perhaps one of the hardest parts of being a father is letting go. The liberating of those that we’ve created, raised, cared for and built our worlds around is never going to be easy. I’m sitting on the edge of my "empty nest". It seems the time has arrived where I now ...