Archives by: Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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7 Top Approaches To Stress Management

7 Top Approaches To Stress Management

I have my 7 top approaches to stress management which should hopefully help you keep stress in check. Stress is the major contributor to today's growing health crisis. Illnesses such as Heart Disease, Blood Pressure, Strokes, Diabetes, Cancer, Depression, Anxiety & Chronic Fatigue are just some of those which stress can ...
Starting On The Road To A Healthy Lifestyle

Starting On The Road To A Healthy Lifestyle

It can be difficult but starting on the road to a healthy lifestyle is the best choice you can make! The lifestyle choices that you make every day play a crucial role in helping you to maintain your health and well-being both tomorrow and in the years ahead. Surely the reason ...
Sports for Health

Sports for Health

Something I feel very passionate about is playing sports for health. A very noticeable factor that affects health which in my eyes seems to be getting more common, is the decline in the level of physical activity in people's daily lives. It’s a very simple fact, physical inactivity is a major ...
5 Good Ways To Relieve Stress

5 Good Ways To Relieve Stress

Many people don’t even know when they are feeling stressed because they are so used to it. Today I am forearming you with 5 good ways to relieve stress. I assure you leaving it to its own devices, letting it build up within you, is only going to do harm to ...
This week at Healthy Lifestyles Living (17 Feb 2013)

This week at Healthy Lifestyles Living (17 Feb 2013)

If you haven't been around this week then this is just for you. Here's what's been going on at Healthy Lifestyles Living over the last week. Hope you enjoy the articles! [latestblogpost latestpostid="12136" addhrline=true][/latestblogpost] [latestblogpost latestpostid="12177" addhrline=true][/latestblogpost] [latestblogpost latestpostid="12232" addhrline=true][/latestblogpost] [latestblogpost latestpostid="12287" addhrline=true][/latestblogpost] [latestblogpost latestpostid="12291" addhrline=true][/latestblogpost] [latestblogpost latestpostid="12297"][/latestblogpost]
My 5 Natural Energy Foods

My 5 Natural Energy Foods

Today I want to mention my 5 natural energy foods that are part of my secret weapon to vitality in my old age. Now I know age is a perceived notion at best. As I learnt long ago age is just a number. But, as I find myself over 50, I ...
Top 5 Reasons For Fatigue

Top 5 Reasons For Fatigue

Here's are my top 5 reasons for fatigue. Do you feel tired all the time? Lots of people do. Maybe you’ve noticed that you are far more irritable as well as suffering a low sex drive, finding it difficult to concentrate, you always seem to be getting colds and coughs. I’m no ...
Be Your Own Valentine

Be Your Own Valentine

Love is everywhere today and this got me thinking that you should be your own valentine! It’s February 14th, and that means people around the world are thinking about, speaking of, wishfully dreaming or showing love to someone very special in their life. It is on this day we celebrate St ...
A Good Morning Workout Routine

A Good Morning Workout Routine

Today I want to offer you a good morning workout routine. So rise and shine, no more lying around in bed trying to catch those extra few minutes. No more using that snooze button avoiding that time where you have to step out of bed. Instead you need to spring out ...
What Are Good Diet Foods

What Are Good Diet Foods

People often ask me what are good diet foods for weight loss. I’m always happy to answer this question because to me your body and your health should be a top priority, and one very important thing to ensure you take the best care of both is to include top-quality nutritious ...