Keeping constant food cravings under control is essential when trying to adopt a healthy lifestyle. If cravings can't be curbed your evening might just end up in a binge eating frenzy, and we all know that's not good.
But why do you crave certain foods, mostly junk food, in the first place? ...
Supplement up - Take a multivitamin supplement, especially if you are under stress, working harder than usual, traveling or your usual routine is disturbed or changing.
The Greatest Salesman in the World was one of the first personal development books I read and it will always be one of the catalysts to my growth. So I include this book as it inspired me in all the area of my own personal development.
Og Mandino. wrote this incredibly ...
It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins - we are all so busy that convenience is at a premium.
It is so important to make ‘keeping healthy’ a part of ...
A healthy body is a guest chamber for the soul: a sick body is a prison ~ Francis Bacon, Sr.
Slowly Slowly - Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan - maybe introduce 6 improvements over the course of a year.
Developing healthy eating habits is simpler than you may have thought if you make the transition to healthy eating slowly but surely. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You ...
It is better to be rich and healthy than poor and sick ~ Dave Barry
Daily Habits - Keeping healthy needs to be part of your day-to-day living habits. What keeps you in terrific health is what you do throughout the day - your lifestyle.
Early to bed and early to rise, makes a man healthy wealthy and wise ~ Benjamin Franklin