Archives by: Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Motivational Morning Ritual

Motivational Morning Ritual

I just wonder if you’ve ever experienced the following situation. That when your morning starts badly for you, everything seems to go downhill from there. You end up being in a negative frame of mind most of the day, you lose control of your healthy eating intentions and end up eating ...
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Relax - meditate daily, practice progressive muscular relaxation. Stress reduction is one of the greatest things you can do for your health.
Can I learn to be more relaxed?

Can I learn to be more relaxed?

Relaxation is a skill like any other which needs to be learned and takes time. The following exercise teaches deep muscle relaxation, and many people find it very helpful in reducing overall levels of tension. Deep muscle relaxation It is helpful to read the instructions first and eventually to learn them by heart. ...
Healthy Lifestyle Tip

Healthy Lifestyle Tip

An apple a day - a great way to make sure that you do not over eat is to eat an apple or two before every meal. An apple is very healthy and can help fill your stomach and nutritional needs. It will help you feel fuller and less likely to ...
How can I help myself to cope with stress?

How can I help myself to cope with stress?

Studies have told us that the first step in tackling stress is to become aware that it is a problem for you. The next stage is to make a plan to take control of the causes and effects of stress. Here are some practical ways to take control of stress. Holiday – ...
July Book Review

July Book Review

Book Review The Fred Factor By Mark Sandborn The Book                 The Fred Factor presents a compassionate look at how every action we take can be made more significant if we take the time to reinvent our work and rejuvenate our efforts. By providing a look at the normal people who do extraordinary things in their ...
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Love Yourself - On your journey to a healthy life remember that your emotional health, the real you on the inside, is probably more important than the way others see you. When you speak to yourself inside your head–How much is negative? and how much talk is positive? Three of the ...
Stress is Inevitable

Stress is Inevitable

We’re all stressed! Whether it’s because of the formidable challenges of the fast paced and fiercely competitive world we live in, technology, commuting, communication among team members, deadlines, the ‘inbox’, mobile phones, caretaking responsibilities, job security, the threat of terrorism, personal relationships, expectations we have of ourselves and of others— stress ...
Healthy Lifestyle Quote

Healthy Lifestyle Quote

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity ~  John F. Kennedy
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Do not skip meals - it plays havoc with your blood sugar levels, your emotions and your metabolism. Eat three nutritionally balanced and healthy meals per day, and at least two healthy snacks.