I am often asked ‘when is the right time for a healthy lifestyle to begin’. Today, I’d answer ‘there’s no time like the present.’ Easter has gone and you’ve probably indulged in some chocolate treats, and who can blame you. Easter is a time to celebrate, and enjoy time with your family while you consume plenty of the delicious indulgences...
A Healthy Tip for Easter
Here is my healthy tip for Easter, and that is to feel no guilt over eating your Chocolate Easter Egg. Before I explain, may I just wish all our readers a happy and healthy Easter. Most holidays are associated with certain foods. Christmas is a time for turkey and all its trimmings, but Easter is mainly thought of in food...
The Importance of Communicating at the End of Life
End of life is a heart-breaking and difficult time for all those who experience it. Families, friends and I’m sure also medical teams who may be involved. What sad news it was to read of a friend who had lost both his parents just eight days apart during March. One can’t fail to not just sense the feeling of loss...
Want A Healthier You? Make The Right Healthy Lifestyle Choices!
The purpose of this healthy lifestyle website is to provide the tools, resources, and programs helping you to make the right healthy lifestyle choices for your wellness.
Get Your Life In Balance (The Health Triangle)
Today I am introducing you to the health triangle, a tool to help you achieve a balanced combination of physical, mental/emotional, and social well-being, the three key components of health. Let me tell you something extremely important right at the start, if you want to enjoy good health it is absolutely essential that you maintain balance in your life. Without...
My Top 10 Healthy Lifestyle Tips
Today I want to share with you my top 10 healthy lifestyle tips. It seems every time you turn on the Television or read a Newspaper someone is sharing knowledge about how to live a healthy lifestyle. It is an incredibly popular topic. This blog gets a minimum of 500 people a day searching out information on a healthy lifestyle....
Making Lifestyle Changes To Prevent Or Manage Serious Health Issues
Here’s my tips when making lifestyle changes to prevent or manage serious health issues. Whether you are newly diagnosed with serious health issues or have been trying to manage them for some time, you certainly would benefit from making lifestyle changes. While you cannot change your diagnosis, you can change aspects of your life to manage or lessen your symptoms...
8 Ways To Slow Down The Ageing Process
Today I’m going to show you 8 ways to slow down the aging process. A healthy lifestyle will slow down the ageing process. That is the good news. But we will all grow old eventually. No one can escape from ageing, but yes we can slow down the process, if we work at it. If you actually want to do...
13 Essential Healthy Habits
Most people want to live a healthy, fulfilling, and happy life. Yet many fail to stick to important healthy lifestyle goals, like losing weight or getting in better shape due to not being able to change their bad, unhealthy habits. The trick is you have to replace your bad habits with good ones as discussed in my previous article Eliminate...
Eliminate your Bad Habits – Rules of Healthy Living
As promised in my article 10 Essential Rules of Healthy Living I will be expanding on each of the rules, starting today with Eliminate your Bad Habits.
10 Essential Rules of Healthy Living
The right healthy living behaviours can help to prevent or manage many chronic medical conditions. Without health, life is not life; it is only a state of languor and suffering. Francois Rabelais With dramatically rising rates of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of cancer, “healthy living” needs to become a...
How Important Is A Healthier Lifestyle To You?
My question to you today is how important is a healthier lifestyle to you? So many people set a goal to achieve and maintain a healthy weight, add more energy to their day, to feel physically fit and vibrant and feel great inside and out, as well as to look good. But more importantly than all that, they need to...