The Healthy Lifestyles Living Wellness Blog with Larry Lewis

How to make lifestyle changes that stick

How to make lifestyle changes that stick

If your health is important to you then it is essential you make lifestyle changes that stick. It can feel difficult to achieve optimum health in today’s world. We’re often busy, running from place to place, making time for others and trying to survive. Even when we know what needs to ...
How to use Mindfulness to Improve Your Health

How to use Mindfulness to Improve Your Health

If you truly want to change your life, you must first change how you use your mind, and by using the practice of Mindfulness to improve your health both emotionally and physically, will help you significantly. Mindfulness will help you to quieten your mind, removing the past and future as your focus, ...
Create the life you want, she did, you can

Create the life you want, she did, you can

Many people reach a point where they make the decision that they want to transform their lives, to live a life with more meaning, to create the life they want. Yet very few follow through on making it happen. What makes the difference between those who strive to do everything they can ...
How to trigger the Natural Healing Process

How to trigger the Natural Healing Process

Today I want to share something with you of upmost importance and that is your body has the ability to heal itself. It can correct health problems from illnesses to injury because of the natural healing process. You see our bodies literally have an innate desire to feel better, to be able ...
How to get back to health

How to get back to health

You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown, how do you get back to health? Fasten your seatbelt, and hang on – this is going to be a bumpy read! What I am offering you today is important suggestions of lifestyle changes ...
Get Walking! Millions Miss Out On The Health Benefits

Get Walking! Millions Miss Out On The Health Benefits

Today I want to encourage you to get walking and enjoy the myriad of health benefits associated with doing so. A recently published report from Public Health England (PHE) shows that around six million adults in England are so physically inactive that they are not even doing one brisk 10-minute walk each ...
Lifestyle Practice Six – Plant Based Diet

Lifestyle Practice Six – Plant Based Diet

Hi again. Welcome to this next article in the series of the best lifestyle practices where today I am going to recommend that you eat mainly a plant based diet. Let’s quickly recap on the previous healthy lifestyle practices: Drink at least 8 to 10 glasses of water. Sleep for up to 8 hours. Perform ...
Lifestyle Practice Five – Intermittent Fasting

Lifestyle Practice Five – Intermittent Fasting

Today’s lifestyle practice recommends to you the therapeutic uses of intermittent fasting and how to implement it in your own life in order to experience its amazing health benefits. In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at: • The importance ...
Today is National Relaxation Day

Today is National Relaxation Day

Today Tuesday 15th August, 2017 is National Relaxation Day. Relaxation Day is all about reminding you of the importance of taking time out of your day, everyday, and using it to breath properly, relax your mind and body, and for at least for a short while banish the stress that life ...
Why does a healthy lifestyle matter

Why does a healthy lifestyle matter

We all want to be healthier, but why does a healthy lifestyle matter to you? What's your real purpose? Your reasons must truly motivate you. One of the most read articles on this website is why is a healthy lifestyle important. For me personally as a fitness instructor and once an owner ...
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