The Healthy Lifestyles Living Wellness Blog with Larry Lewis

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10 Essential Self-Care Habits For A Healthy Lifestyle

10 Essential Self-Care Habits For A Healthy Lifestyle

Are you looking after yourself and attending to your personal self-care? What do I mean when I say self-care? Self-care is looking after your own well-being. It includes all aspects of your physical, mental, emotional, and spiritual welfare. Let’s determine how well you already attend to your self-care. Do you clean your teeth and floss ...
Developing Emotional Resilience For Good Health

Developing Emotional Resilience For Good Health

Making lifestyle changes to bring about good health requires developing emotional resilience. The other day I wrote an article called “Is good health really possible?” I introduced four essential lifestyle changes that are necessary to support your mind, body and soul on its journey to good health. Today I want to tell ...
Is Good Health Really Possible?

Is Good Health Really Possible?

A question I am asked frequently is “how do you achieve good health?” My answer is through having a good lifestyle. Many of you are probably already struggling with one ailment or another. Possibly blood pressure, cholesterol, thyroid, sugar levels have been causing you problems. Well a good health is still possible, ...
Changing Your Lifestyle Habits For Better Health

Changing Your Lifestyle Habits For Better Health

Are you thinking about adopting the type of lifestyle habits necessary to create good health? It would surely make sense to do this. Like being more active? Eating healthier? Drinking more water? We know there is far more to it than deciding to implement more healthy lifestyle habits, because the hardest ...
One Essential Tip For Better Work-Life Balance

One Essential Tip For Better Work-Life Balance

Evidence is clear that failure to establish a work-life balance is damaging to your health. In a previous article ‘A Life of Balance’ I wrote: “If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and ...
Wake Up To Your Motivational Monday

Wake Up To Your Motivational Monday

How empowering it would be to wake up to a motivational Monday, raring to go at the beginning of a new week. In our society today, it has become sadly very common for people to live an unfulfilled and mundane life, where Monday morning is always the most miserable day of ...
Get Off That Computer – Your Sedentary Lifestyle Is Bad For Your Health

Get Off That Computer – Your Sedentary Lifestyle Is Bad For Your Health

Get off that computer your sedentary lifestyle is bad for your health. What a strange suggestion that I’m making today, it’s as though I don’t want you to read this article. Of course, I want you to take the time to read through this, because I know it is going to ...
8 Steps To Reduce The Risk Of Bowel Cancer

8 Steps To Reduce The Risk Of Bowel Cancer

Today I want to advice you of the steps you need to take to reduce the risk of bowel cancer. I urge you to read it particularly as I'm laying myself bare having just had a bowel screening test. Excuse the pun. Bowel cancer is the fourth most common cancer in the ...
Are You Trying To Get Back To Good Health?

Are You Trying To Get Back To Good Health?

How serious are you about trying to get back to good health? Are you willing to make some changes? If you are frequently tired, in pain more often than not, struggling with health problems galore or dealing with a chronic health conditions, you can get back to good health through making lifestyle ...
We Need Unconditional Love To Thrive

We Need Unconditional Love To Thrive

We all need unconditional love to thrive. We may not know what each day has in store for us. We could be gone tomorrow. Any minute could truly be our goodbye. But we do have this moment. This time. Today. Right now. The magic we all need to experience is unconditional ...
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