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10 Essential Rules of Healthy Living

10 Essential Rules of Healthy Living

The right healthy living behaviours can help to prevent or manage many chronic medical conditions. Without health, life is not life; it is only a state of languor and suffering. Francois Rabelais With dramatically rising rates of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of cancer, “healthy living” needs to become a...

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Another Year… Another Healthy Lifestyle Resolution

Another Year… Another Healthy Lifestyle Resolution

Another year and yet again you set for yourself a healthy lifestyle resolution. When it comes to New Year’s resolution, number one on people’s list is often to get healthy, closely followed by losing weight, getting in shape, quitting smoking and others that relate closely to a healthy lifestyle. But when it comes to keeping that January 1st promise, nearly...

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Let go of your limiting beliefs

Let go of your limiting beliefs

Is your life being restricted by limiting beliefs that you’re holding on to? Do you ever feel ready to take your life to the next level, but then find yourself acting in ways that directly conflict with what you say you want? Like many you may find yourself stuck in an unhappy relationship, finances are a mess, career is in...

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How to Stop Worrying and Start Living

How to Stop Worrying and Start Living

Are you somebody that’s spending too much time in a negative mindset? Well it’s time for you now to stop worrying and start living. You can’t spend every minute panicking about things at the cost of the life you live. Can you imagine being on a train journey and every time you started to pick up some speed something comes...

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Top Tips for National Stress Awareness Day

Top Tips for National Stress Awareness Day

It’s the 2nd November 2016 and today is National Stress Awareness Day (#NationalStressAwarenessDay). This seems the appropriate time to reflect on posts I’ve written in the past on the subject of stress which provide many top tips as well as many tools to help address and keep stress levels at bay, whilst helping you better to deal with stressful events....

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