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The Healthy Lifestyles Living Wellness Blog with Larry Lewis

The Things We Don’t Want To Do

Today we are going to look at making a list of the things we don’t want to do. I was watching NCIS Los Angeles and smiled at a conversation that took place. Sam: Everyone has one. What’s on your Bucket List? Kensi: I want to get married, have kids, own a horse, live ...

Detox Your Mind

This blog post offers you a very simple tool to implement into your life, helping you to detox your mind, which has the power to totally transform your life. Recently I had a coaching call with one of my clients who was caught up in an incredible negative mindset which made ...

Take Up One Idea – 90-90-1 Rule

Many of you will have noticed that I’ve disappeared from the blogging world for quite some time. Part of the reason has been my struggles with health. The other my determination to take up one idea and focus on it till completed and let no distractions stop me. “Take up one idea. ...

In Times Of Great Stress Or Adversit

In times of great stress or adversity, it’s always best to keep busy, to plough your anger and your energy into something positive. Lee Lacocca Are you at a point in life where you simply accept things will never be any different than they are right now, and right now things aren’t ...

Glass Half Full – The Power Of Optimism

One of the most important traits everyone needs to adopt is the power of optimism, as it can positively affect ones mental and physical health. Optimists have a tendency to see the glass as half-full rather than half-empty. This in turn gives them the strength to keep going no matter what ...

What is your legacy? Will you be missed?

Do you ever wonder about your legacy and whether you'll be missed when you're gone? I am feeling very sad today having just returned from the funeral of my cousin. Fifty four years old, way too short a life, but what time she had she made the most of, a remarkable ...

The Importance Of A Regular Daily Routine After Illness

We all need structure in our life and this can be provided by having a regular daily routine. It is of particular importance when recovering from ill health. When we are trying to get our life back up and running after a particularly difficult health problem it is important to get ...

Stop Procrastinating, Do It Today

Stop Procrastinating. Do It Now! Everyone procrastinates at times. They hold back on doing things that maybe they should just get done. Yet reasons in their head, often undetected ones, stop them from getting started. Worse still procrastination can stop them doing things that are near completion. “One day, you will wake ...

Taking Care of Yourself

Taking care of yourself makes the difference between making it through the day feeling well or struggling with your health. The problem is often people don’t make the time to take care of themselves, and sooner or later they’ll experience poor health. Alas many don’t wake up to this until they experience ...

Have More Energy and More Vitality

Why do some people have more energy and more vitality than others? Alas it seems a majority of people suffer with a lack of energy frequently struggling with fatigue. Could you use some extra energy in life? Do you get home from work feeling exhausted and just fling yourself down on the ...

Do You Have a Bucket List?

There are so many things we can do with our life, places to go, things you must want to do, and a bucket list full of these exciting ‘must do’s.’ I was watching the Men's Wimbledon Final yesterday afternoon and thought to myself that I’d love one day to be sitting ...

7 Steps To Stop Your Health From Spiralling Out Of Control

There can be no more important goal in life than to stay healthy and do what you can to stop your health from spiralling out of control. Being healthy is key to living a long and happy life. Something I have come to realise more and more over the last 18 months. Being ...

What’s your Why for Lifestyle Change

It seems that at some stage in life all of you will make the decision to bring about lifestyle change in order to preserve your health. Of course frequently this will be a decision you make having suffered from health problems, but some of you choose this before illness befalls you ...

5 Ways to Help Relieve Surgery Anxiety

It is so common to lie in bed tossing and turning the night before a scheduled medical operation troubled by surgery anxiety. You lie there, close your eyes in an attempt to sleep but your mind conjures up all types of fears, seeing things going wrong, scaring you out of your ...

Implement An Empowering Daily Routine To Recover From Ill Health

Your health has to be your most important asset, and when you are suffering from long term illness it is essential for you, in order to heal, to devise an empowering daily routine . To have good health is not simply the absence of disease. It encompasses a healthy balance between ...

Illness Reminds Us How Fragile Life Is

Today’s message is to never forget how fragile life is. We often take life for granted, but I want to give you a reminder that in fact life is precious and a gift to be cherished. My up and down struggle with ill health has woken me up to the fact how ...
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