Healthy Lifestyle

Lifestyle Practice Three – Get Physically Active

Lifestyle Practice Three – Get Physically Active

Today we are going to look at lifestyle practice three which is to get physically active. In article one we started to look at the Lifestyle Practices essential for a healthy lifestyle, in two we looked at the importance of drinking water and three the need to sleep 8 hours nightly. These are ...
Lifestyle Practice Two Sleep For 8 Hours A Night

Lifestyle Practice Two Sleep For 8 Hours A Night

In the first article of this series we started to look at the Lifestyle Practices essential for a healthy lifestyle, and in two we looked at the importance of drinking water. Today we are going to look at lifestyle practice two which is sleep 8 hours nightly. Being well-rested is one of ...
Lifestyle Practice One – Drink At Least 2 Litres Of Water Daily

Lifestyle Practice One – Drink At Least 2 Litres Of Water Daily

We started to look at the Lifestyle Practices essential for a healthy lifestyle in a previous blog, and today we are going to look at lifestyle practice one which is drink at least 2 litres of water daily. Drinking Water is essential for good health. Your body is composed of about 60% ...
Lifestyle Practices Essential For A Healthy Lifestyle

Lifestyle Practices Essential For A Healthy Lifestyle

Today I want to provide you with the lifestyle practices that are essential for a healthy lifestyle and are not only key for those of you looking to avoid getting ill, but also for those of you desperate to take back your health. Any journey starts with making a decision. The one ...
Plant Based Intermittent Fasting Is The Ticket To Health!

Plant Based Intermittent Fasting Is The Ticket To Health!

This article is going to introduce you to plant based intermittent fasting a powerful tool to help you improve your health and even restore health after long term illness. Today I want to tell you about the main factor responsible for me personally being able to take back my health. I changed ...
10 Steps To A Healthy Lifestyle

10 Steps To A Healthy Lifestyle

Welcome to 10 Steps to a Healthy Lifestyle. Maybe you are here because you’ve decided it is time for you to commit to a healthier lifestyle. If so I’d like to congratulate you because there really can be very few other things as important to you then having a healthy lifestyle due ...
Stop Making Unhealthy Choices

Stop Making Unhealthy Choices

Stop making unhealthy choices if you know what's good for you. Another weekend has come to an end. I hope you all enjoyed family and friends and still feel good about your healthy choices. But was it full of healthy choices or another weekend of bad unhealthy choices? Gaining short term ...
The Beginner’s Guide to a Healthy Lifestyle

The Beginner’s Guide to a Healthy Lifestyle

I’m Larry Lewis, author of The Beginner’s Guide to a Healthy Lifestyle. Download my free eBook and discover how to implement a Healthy Lifestyle, easily. If you’re like most people, you want to maintain good health or restore your health after long term illness. Whether young or old everyone would benefit from ...
The Benefits of Slowing Down

The Benefits of Slowing Down

We all need to learn the benefits of slowing down and then take time to actually do it. Here am I sipping on a glass of vodka and a little coke with a few pieces of ice as I simply look at the beauty of nature. It's windy out so the ...
Easter Has Gone, Now It’s Time For A Healthy Lifestyle

Easter Has Gone, Now It’s Time For A Healthy Lifestyle

I am often asked ‘when is the right time for a healthy lifestyle to begin’. Today, I’d answer ‘there’s no time like the present.’ Easter has gone and you've probably indulged in some chocolate treats, and who can blame you. Easter is a time to celebrate, and enjoy time with your family ...