Healthy Lifestyle

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Treating COPD With A Plant Based Diet

Treating COPD With A Plant Based Diet

Many lifestyle related diseases such as cancer, respiratory, stroke, Alzheimer’s, diabetes and Chronic obstructive pulmonary disease (COPD) can be prevented by making healthier choices in our lives. When change is too late to stop the occurrence of these diseases, lifestyle changes can prevent them from getting worse. Chronic obstructive pulmonary disease, or ...
Get Your Lifestyle Right By Working With A Health Coach

Get Your Lifestyle Right By Working With A Health Coach

A decision to start lifestyle change comes from strong desire, being motivated – and sometimes because you are told you have to, but can you really be your own health coach? Of course, you have to be your own health advocate and take control of your personal health and wellbeing. Even if ...
Lifestyle Related Disease And The Importance Of A Healthy Lifestyle

Lifestyle Related Disease And The Importance Of A Healthy Lifestyle

In this article, we will briefly consider the importance of a healthy lifestyle if you want to reduce the risk of lifestyle related disease in your life. I assume anyone visiting this site would be wanting to do this. So, what if we eat too much, drink too much and don't get ...
Changing Your Lifestyle Habits For Better Health

Changing Your Lifestyle Habits For Better Health

Are you thinking about adopting the type of lifestyle habits necessary to create good health? It would surely make sense to do this. Like being more active? Eating healthier? Drinking more water? We know there is far more to it than deciding to implement more healthy lifestyle habits, because the hardest ...
Get Off That Computer – Your Sedentary Lifestyle Is Bad For Your Health

Get Off That Computer – Your Sedentary Lifestyle Is Bad For Your Health

Get off that computer your sedentary lifestyle is bad for your health. What a strange suggestion that I’m making today, it’s as though I don’t want you to read this article. Of course, I want you to take the time to read through this, because I know it is going to ...
Are You Trying To Get Back To Good Health?

Are You Trying To Get Back To Good Health?

How serious are you about trying to get back to good health? Are you willing to make some changes? If you are frequently tired, in pain more often than not, struggling with health problems galore or dealing with a chronic health conditions, you can get back to good health through making lifestyle ...
How To Make Lifestyle Changes That Stick

How To Make Lifestyle Changes That Stick

If your health is important to you then it is essential you make lifestyle changes that stick. It can feel difficult to achieve optimum health in today’s world. We’re often busy, running from place to place, making time for others and trying to survive. Even when we know what needs to ...
Get Walking! Millions Miss Out On The Health Benefits

Get Walking! Millions Miss Out On The Health Benefits

Today I want to encourage you to get walking and enjoy the myriad of health benefits associated with doing so. A recently published report from Public Health England (PHE) shows that around six million adults in England are so physically inactive that they are not even doing one brisk 10-minute walk each ...
Lifestyle Practice Six – Plant Based Diet

Lifestyle Practice Six – Plant Based Diet

Hi again. Welcome to this next article in the series of the best lifestyle practices where today I am going to recommend that you eat mainly a plant based diet. Let’s quickly recap on the previous healthy lifestyle practices: Drink at least 8 to 10 glasses of water. Sleep for up to 8 hours. Perform ...
Lifestyle Practice Five – Intermittent Fasting

Lifestyle Practice Five – Intermittent Fasting

Today’s lifestyle practice recommends to you the therapeutic uses of intermittent fasting and how to implement it in your own life in order to experience its amazing health benefits. In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at: • The importance ...