Healthy Lifestyle

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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The Importance of a Healthy Lifestyle

The Importance of a Healthy Lifestyle

Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity.  Poor diet and a lack of exercise can make worse specific health conditions, such as hypertension, heart disease, diabetes and ...
Living a Healthy Lifestyle

Living a Healthy Lifestyle

The issue of living a healthy lifestyle is an important one. A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. However, convincing people that health is a good investment, and providing ...
Some Alarming Statistics

Some Alarming Statistics

Healthy lifestyles are continuing to grow as an area of interest, but there is still much concern. The statistics are alarming and for us to do nothing would be irresponsible. Hopefully these figures will encourage you to be healthier, and recognise Healthy Lifestyles as a key activity for you to set ...