Stress Management

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Frustrations Getting The Better Of You

Frustrations Getting The Better Of You

I couldn’t get to sleep last night. Too much going around in my head. Not a problem, I’ll make the most of it and go downstairs and write a blog. Not only will that be a great use of time but it will also help me to empty my mind and ...
Don’t Give Away Your Evenings

Don’t Give Away Your Evenings

Too many people live a 24/7 lifestyle, make bad health choices and try to get too much done. How many of you finish your working day in the office and go home and after a quick evening meal then carry on with your work. It may be a continuation of your ...
Relaxation Technique for Mind and Body

Relaxation Technique for Mind and Body

We all look for ways to counter 'fight or flight'. Without necessarily being aware of it, we try to escape from the unpleasant feelings of stress and find some relaxation by going to the pub or to the gym, or chilling out in front of the TV. Other common stress relievers ...
10 Tips to Reduce Stress at Work

10 Tips to Reduce Stress at Work

Nowhere is stress more likely than in the workplace. Every job brings with it a degree of stress. And, what may be stressful to one person may not be stressful to another. Only you can really determine whether or not you find your current job stressful. If you determine it is, ...
Give Yourself a Chill Out Day

Give Yourself a Chill Out Day

I used to think I was my own worst critic. I thought I knew when I wasn’t at my best. This week, I've realised that others can assess you far better than you can yourself. In order to give yourself the best chance of success you cannot work all the time. I used to try ...
Create Your You’ve Got To Be Joking List

Create Your You’ve Got To Be Joking List

By the time you’ve reached your 40s or 50s, you better have come to have realised that you are the one in control of your own destiny.  If you’re in your 20s or 30s learn this lesson right now. You all need to wake up to one thing in double quick ...
See What You Want, Get What You See

See What You Want, Get What You See

Visualization is the method that you can use to create compelling and vivid pictures in your mind. Visualization is an amazing process. Visualization is the art of being able to see with our mind what ever it is we wish to have, be or do. Visualization enables you to create mental ...
Time Management The Night Before for The Day Ahead

Time Management The Night Before for The Day Ahead

Today let’s look at time management, and how I use the night before to plan for my day ahead. Could this help you? Is your productivity where you want it to be? Or are you under performing? Are you finding stress is increasing in your life? Maybe it has reached uncomfortable ...
Detach negativity by living in the positive emotions.

Detach negativity by living in the positive emotions.

Detach negativity by living in the positive emotions. Detach negativity by living in the positive emotions.Living in the positive emotions helps you to have the right mindset  for success in your life. If you can detach negativity from yourself and stop buying into the negative drama around you then it is possible ...
Back to Blogging on to My Passion

Back to Blogging on to My Passion

Brilliant! It’s Monday and I’m back to blogging. I am dying to get started this week. Why? Well I can return to being a full time blogger. As you can see I am back! Although I have been blogging on and off , in truth I have been far less active than ...