Exercise

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Dealing with Hot Flushes

Dealing with Hot Flushes

One of the advantages I have as a speaker is I’m not easily embarrassed. It’s been a trait of mine for a long time that I can take things in my stride. I must admit this was very much put to the test a day or two ago. I was sitting in ...
Sex … Sex …and More Sex … It’s Good for Your Health

Sex … Sex …and More Sex … It’s Good for Your Health

It was a slow night at The Bloggers Gym. Outside the rain poured, a typical night in the North of England. There were only a few guys working out, each keeping to themselves, completely in their own workout zone. The clanking of plates competed with the music coming out of the ...
Take care of your immune system … fight off the Common Cold

Take care of your immune system … fight off the Common Cold

There is nothing worse than needing to blog, and being struck down with man flu. Previously I wrote a blog regarding this dreadful life threatening disease that only us poor male species can attract, it was called When Even a Healthy Lifestyle Can’t Protect You. This seems to have happened to one ...
Active over 40 – It’s Not Too Late To Get Fit

Active over 40 – It’s Not Too Late To Get Fit

Alas a majority of people over 40 are not very physically fit. Most believe that exercise at their age is too hard, too unsafe, or that it's just too late for them to get started. However, nothing could be further from the truth. Just a small increase in your current activity ...
Learn How To Be An Old Man In A Young, Fit, Healthy Body

Learn How To Be An Old Man In A Young, Fit, Healthy Body

 “We do not stop exercising because we grow old, we grow old because we stop exercising.” -Dr. Kenneth Cooper It’s never too late. Don’t use your age as an excuse for those aches and pains. Age is just a number. The saying goes “You’re only as old as you feel,”. Today you find ...
Put Your Weight to Good Use

Put Your Weight to Good Use

So here we go — you are all set to storm into 2011 with great fitness resolutions. So what are your goals? Are your resolution to get fit? Lose weight? Feel more energetic? So you just can’t get into the Gym! You really have no time to workout! Between work, commuting, and ...