Exercise

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Studies show that High Intensity Interval Training help burn up to nine times more fat than training traditional ways. A simple explanation of this is intensity interval training is basically a way of doing cardio training which involves going at a super high pace for a while then going back to a ...
Exercise Is One Of My Passions

Exercise Is One Of My Passions

As a fitness instructor I have found a majority of the guys I've trained, have a goal of getting ripped, defined & big. While for the women they generally want to get rid of all their body fat that's accumulated around their waist, bum, thighs, stomach and they want to achieve ...
How Important Is Rest

How Important Is Rest

Recently I have been asking myself how important is rest, and am I getting enough of it during my normal training week. Let me take me take you through my normal training week. Monday I train Chest and Triceps, Tuesday Back and Biceps and Wednesday Shoulders and Legs. Thursday and Friday are usual ...
My First Badminton Lesson

My First Badminton Lesson

Well I have made a start, today was my first badminton lesson. I made an important discovery today. Readers of this blog will already know that one of my biggest passions is for sport. I have sport in my blood with the fact that if my Dad wasn't talking about sales ...
Getting Back Into Shape

Getting Back Into Shape

I am a candidate for getting back into shape. For longer than I can remember I have been passionate about health and wellness, and have been fortunate to be able to build my dream career that helps others establish a healthy lifestyle and follow the path of personal development. Unfortunately due to ...
Racket Sport and Nutrition

Racket Sport and Nutrition

There has been a remarkable growth in the popularity of racket sports including tennis, badminton, squash and racket ball. This has been matched by sportsmen focusing more attention on improving their performance particularly through physiology and nutrition in order to improve their fitness levels. As a physical activity all the racket sports ...
Goodbye To Middle Age Spread

Goodbye To Middle Age Spread

We can allow ourselves to age so fast if we let ourselves go but shouldn't we be saying goodbye to middle age spread? Is it worth all the effort keeping healthy and getting fit? Only you can decide, but maybe this article may help. Having been a fitness instructor I found a majority of ...
The Panic Attack From Nowhere

The Panic Attack From Nowhere

I received a phone call one night last week from somebody experiencing a traumatic event and she was absolutely terrified. She was undergoing a panic attack that came out of nowhere. There she was sitting on a train travelling to see a friend. Suddenly, a wave of panic overcomes her – her ...
Healthy Lifestyles Gets Sporty

Healthy Lifestyles Gets Sporty

As a healthy lifestyle living blogger I have a goal: to turn people's lives around by helping them get fit and healthy. Not everyone loves to hit the gym, slave away on the cardiovascular machines and work their muscles to breaking points with the weights like I do. Fortunately there are ...
Do Sports Nutrition Supplements Work

Do Sports Nutrition Supplements Work

As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.” Many people are now supplementing their diet in order to provide nutrients, such as vitamins, minerals, fiber, ...