Archive for 2013
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Do You Eat Right
Do you eat right and does it actually matter? Of course it does because eating right will help you to become healthier? But so many people struggle to know whether they eat right, I know this because frequently I’m asked ‘do I eat right?’.
Today I want to look at eating healthily. ...
Never Lose Hope
Life's journey will take many twists and turns, at times your life will be full of chaos and despair, but no matter what never lose hope.
No matter how hard things may seem you must never let your challenges prevent you from moving forward in a quest to fulfilling your potential or ...
Do What You Love to Do
There’s a saying that you see all over the internet, “Do what you love and the money will follow.”
Yet most people do not believe that you can make a living from what you’re passionate about. They say just find a job that you can do that helps you pay the bills ...
Happy 1st Birthday Amelia Mae
I have no apologies today that I am using my blog to announce one of the most incredibly important days, an event like few others in the 51 years of my life, and that is the 1st birthday of my beautiful granddaughter Amelia-Mae.
I can't believe that my little granddaughter is 1 ...
Starting A Fitness Program To Lose Weight
Are you thinking about starting a fitness program to lose weight? After all you know how essential it is if you want to be living a healthier lifestyle.
A fitness program is one of the best things you can do to lose weight, but it is also essential for good health.
The biggest ...
How to deal with stress
Finding things tough at work?
Not got time to have a life, and your personal relationships are suffering?
Is money’s tight and you’re struggling to pay the bills?
Learning how to deal with stress is essential to healthy living. With the way modern living has to be there is an incredible problem being caused ...
The Importance of Decision Making
It’s the events in life that shape us, our choices that define us.
Our decisions that determine the outcome of our lives. So if you want life to work out the way you want it make sure you keep making decisions, and make these the right ones.
People forget the great power they ...
Exercise to Stop Ageing and Stay Young
Being 51 years old, always having been physically active it is important to me to be able to ensure I do all I can to slow the ageing process, taking care of myself and ensuring my good health lasts for the long haul. This has become particularly important to me having ...
Your Excuses are holding you back
I know so many of you are trying to determine what’s holding you back in your life, well let me tell you, often your excuses are holding you back rather than the circumstances you find yourself in.
When you drop your excuses and face your fears you really can take your life ...
What Others Think
I certainly NOW don’t worry about what others think about me, and you shouldn’t be bothered either about what they think about you, because when you do, you allow yourself to be controlled by their reactions and views rather than just doing what you want. So many people I know hold ...
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