Archive for June, 2012

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Feeling Overwhelmed by Life’s Challenges?

Life is precious to each of us. Life can be fun, and it can be fulfilling. But sometimes life can be like a roller coaster ride and leave you feeling overwhelmed by life's challenges. A dear friend has clearly shown me today how stressed and overwhelmed with life he is right now. He ...

Finding Your Way Through

Your task sometimes in this great game of life is to find your way through the mysteries that come our way. The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less ...

12 Ways To Take Care of Yourself

Do you make the time to not only look at ways to take care of yourself, but actually do something about it. We all have times in our lives when we just have too much going on. There are always deadlines, commitments, pressures and just too many priorities to juggle. And when ...
Don’t Point The Finger

Don’t Point The Finger

You are surrounded by unlimited possibilities for success, happiness and achievement. Alas far too many people go through life doing the very best they can, but they never come within shouting distance of doing, having and being all that is possible for them. They settle for far less than they are ...
Give Yourself a Chill Out Day

Give Yourself a Chill Out Day

I used to think I was my own worst critic. I thought I knew when I wasn’t at my best. This week, I've realised that others can assess you far better than you can yourself. In order to give yourself the best chance of success you cannot work all the time. I used to try ...
Stop With Your Excuses

Stop With Your Excuses

We all have the ability to change and improve ourselves and our lives. I started this blog so that I could contribute my knowledge on healthy lifestyles, playing my small part in offering people the information to make their world a better place. Moving from an average to a brilliant life will ...
How to lower your blood pressure

How to lower your blood pressure

My friend was recently diagnosed with high blood pressure. He obviously is concerned and has asked me the question how to lower your blood pressure? Here is some advice I told him as to what he can do to bring it back down naturally. His anxieties heightened enormously when he read that ...
Use Your Time Wisely

Use Your Time Wisely

One of the biggest areas that you seek personal development is to acquire time management skills, so as to learn to use your time wisely.  As a person you are faced with many demands on your time some of them pressing demands and related directly to your major responsibilities. You have ...
Opportunities of Life

Opportunities of Life

During our lifetime we get a multitude of opportunities that will support us in moving towards a more fulfilling and meaningful life. The question is do we notice these opportunities, and make the most of them. “Opportunities multiply as they are seized; they die when neglected. Life is a long line of opportunities.” ...
I’m 50 years old today!

I’m 50 years old today!

Today is my 50th birthday. The population born between 1946 and 1964 is referred to as the Baby Boomer generation. Should I be pleased I’ve just made it into this elite group. I certainly think so. I’ve read that approximately 77 million baby boomers were born from 1946 to 1964, so I know ...