Archive for 2011
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Laugh Your Way To A Healthy Life
Hey everyone, I’m glad you made it over to my article. My aim is to help each and every one of you in every way that I can. In the midst of these challenging times, what the world needs most is laughter. Laughter is as important to a Healthy Life as breathing.
I’m ...
OSTEOPOROSIS stay active, exercise and a bit more TO STAY STRONG
Margaret has been a member of my Gym for quite some time. She’s always a breath of fresh air, smiling, and happy to chat to anybody. Well today she made contact with me to tell me some really alarming news. She had been diagnosed with Osteoporosis. She was decimated by this ...
When Even A Healthy Lifestyle Can’t Protect You!
Poor me, man flu has struck me down. I have a confession to make. If you think I’m going to confess to not living a healthy lifestyle, you are wrong. I do! I exercise daily. I wouldn’t go a single day without doing some cardiovascular training and weight training. I do ...
My Journey Of Discovery … Who Am I?
When most people face criticism, they don’t like it. They may get embarrassed or even angry. They often will go on the offensive while others will go defensive. I don’t actually understand why they do, because I love getting criticised. Of course I like my ego being massaged, hearing praise from ...
Becoming an A-Rated Blogger … well anything’s possible!
I created a Healthy Lifestyle Blog for one important reason, to help people enjoy their life to the fullest by being in control of their health. Achieving a healthy lifestyle is the goal of so many people and there are so many others who are trying to offer advice on how ...
Mornings Are A Nightmare … it’s time to make them great
Yesterday I wrote an article called 'Your Morning Power-Up Routine – Wake up with more Energy and Motivation'. Here is part two.
A daily one hour power up session will revolutionise your life. Anthony Robbins calls it your ‘Hour of Power’, and Richard Carlson your ‘Golden Hour’. I call mine a ‘Power-up Session’.
Our ...
Music to Wake You Up in the Morning
I have decided to make a playlist of the best songs to wake you up in the morning. I’m going to use a little poetic license because I will also include songs with morning in the title.
These wake up songs will include every music genre you can think of, which in ...
Your Morning Power-Up Routine – Wake up with more Energy and Motivation
By getting up early in the morning one also gets more time at his disposal for work as compared to late-risers. Scholar and thinkers get up early in the morning and contemplate. ~ Rig Veda
Do you wish you could just jump out of bed in the morning with the energy to ...
Healthy Lifestyle Tip
The most powerful way to direct your focus is through the questions you ask. Remember, the process of thinking is nothing more than the process of asking and answering questions. The challenge most people face is that they are not conscious about the questions they ask themselves.
The Power of Blogging! I am only rambling today!
I am in a pondering mood. I know learning is a lifelong quest. I will always be learning something new. Undoubtedly I’ll always be learning new things about myself. I’ll always be asking questions. Right now, I’m writing this as though I’m having a conversation with myself. I actually am. I’m ...
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