Stress Management

I received a phone call one night last week from somebody experiencing a traumatic event and she was absolutely terrified. She was undergoing a panic attack that came out of nowhere.

Well this week I definitely experienced a sequence of events that knocked my socks off. Our day could not have gone more perfect if we tried. The strange thing is, unusually what happened wasn’t planned in the slightest. Maybe that’s what made what things even more remarkable.

It’s Sunday afternoon and I am multi-tasking as usual. It’s been a great day for a sports enthusiast like me. My morning started by watching the Chinese Grand Prix won by Fernando Alonso with my favourite driver Lewis Hamilton getting third place…

We live in a chaotic world where we are under constant pressure so it is understandable that so many of you feel way to stressed, to the point where you are finding it difficult to cope with the stress you are feeling and the result is that your health is beginning to suffer.

Today I am bringing you 10 daily routine apps. I love my iPhone and it has proven an incredibly powerful tool in assisting me with some of my Daily Routine tasks and has helped me get far more organized. Some of the daily routine apps that I have now on my phone have become integral to my daily routine.

Sometimes people find it really hard to get motivated. How to motivate yourself in times of stress is a key question to braking a viscous circle. You wake up, think of all the obligations and responsibilities you have to meet, look at your to do list and struggle top determine where to start. You can’t even motivate yourself to get going. Is there a solution? The number one thing you need to do is get in control of stress and how it is effecting you.

Take the best online stress quiz today! Answer multiple choice questions to see how stressed out you are…

Having a morning meditation routine is something that I recommend very highly and I can also claim that I’ve found it life changing. You need to create time for morning meditation as this will be a wonderful new habit for transforming your mornings. I assure you that taking 5 to 10 minutes for quiet reflection will make a huge difference to how you face up to the challenges of the day. You will be far more ready to take on anything that comes your way.

Are you buried among a pile of stress management books? It is difficult not to feel stressed with modern day living the way that it is. Let’s be honest here, we all suffer stress from time to time. It comes at us from so many directions, maybe family problems or too many pressures at work.

I have my 7 top approaches to stress management which should hopefully help you keep stress in check. Stress is the major contributor to today’s growing health crisis. Illnesses such as Heart Disease, Blood Pressure, Strokes, Diabetes, Cancer, Depression, Anxiety, Chronic Fatigue are just some of those which stress can be a major contributor.

Many people don’t even know when they are feeling stressed because they are so used to it. Today I am forewarning you with 5 good ways to relieve stress. I assure you leaving it to its own devices, letting it build up within you, is only going to do harm to you.

It’s Tuesday morning and so many of you are already finding the pressures of the week already overwhelming you and that is why you need to understand what is stress management. Once you do it will give you the armoury to prevent you from buckling under the strain of your everyday living. You feel that you have more to deal with than ever before, and the only way you can truly learn to manage is start acquiring the skills offered by stress management.

One thing you need to keep asking as you journey through life is what is missing in your life? One of the most common questions people ask of themselves is “Is this all there is to my life?”

What a topic for me to choose, the day before Christmas. Perhaps I’ve been watching too much television. Have the Twilight movies, True Blood and The Vampire Diaries finally got to me? In fact that’s not the reason at all. I have been watching people getting stressed to the limit in the past few days. [...]

Today I want to write on a subject that I know will effect many over the next few weeks, how to survive stress this Christmas. The Christmas holiday season is fast approaching. As if you didn’t already know this. We all know how exciting Christmas can be, we look forward to it all year long. Yet it [...]

Does your day-to-day life bring you constant stress? How do you react to stress? Do you enjoy the challenge or do you feel out of control or hopeless?