This Weeks Articles

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This Weeks Articles

Monday 17th October                        Relaxation Technique Three: Meditation

Description: Daily meditation will help you achieve a clearer mind and deeper relaxation, assisting your bodies natural healing processes and elevating your mental, emotional and physical health. By practicing meditation on a daily basis you will be able to alleviate tension and further benefit from relaxation as well as prevent the build up of stress within you.

Tuesday 18th October                       Relaxation Technique Four: Visualisation

Description: You can use the power of visualisation to help you improve every area of your life. It is a power you use every day, whether you are conscious of it or not. With the conscious and effective use of visualisation you can fill your life with success.

Wednesday 19th October              Relaxation Technique Five: Get into Centre

Description: Centreing is a method of getting your body and mind into peak state and therefore generating peak performance in everything you do.

Thursday 20th October                 Relaxation Technique Six: Mental Imagery

Description: When you picture soothing mental images in your mind, your body will benefit through being physically relaxed. To make this relaxation most effective, you need to bring all the five senses into your image: touch, sight, smell, taste and sound.

Friday 21st October                          I’m one HOT guy!

Description: If you want to build trust, whether in personal relationships or in business, I believe the traits of honesty, openness and transparency are absolutely essential.

Saturday 22nd October                  Get Yourself Up, Dust Yourself Down, And Move On

Description: When things go wrong, it’s ok to spend about 10 minutes sitting around reeling in stunned disbelief. It’s also ok to run through your mind to find things that you think might have caused this situation to happen. But then it’s time to consider your options in as calm away as possible. Don’t let this keep you down, where is it going to get you?

Enjoy your Sunday!

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About the author: Larry Lewis
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story.

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