Personal Development

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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A Great Weekend Of British Sport

A Great Weekend Of British Sport

What a fantastic weekend of sport. To be able to watch the brilliant British Lions victory over Australia on the Saturday, and then to see 77 years of anguish disappear as Andy Murray won the Wimbledon Men’s final, well it was simply awesome. It is wonderful to be able to watch sporting ...
Commitment Your Key To Success

Commitment Your Key To Success

Making a clear and definite commitment is the secret key to achieving your goals. If there’s anything that you want, any goal you want to achieve, you must be fully committed. It is this commitment that will determine your outcomes. [cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="James Womack"]Commitment unlocks the doors of imagination, allows vision, ...
Enjoying A Life Of Freedom

Enjoying A Life Of Freedom

Every single one of us has the freedom to be anything we so desire once we open ourselves up to the possibilities awaiting us, and allow our potential to shine. We are fortunate in that each one of us has the choice to be who we want to be, do the things ...
Why Complicate Life?

Why Complicate Life?

Life really doesn't have to be complicated. Yet more often than not we find ways to complicate it. You see life is not complicated. We make it that way. [cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="Confucius"]Life is really simple, but we insist on making it complicated.[/cmsmasters_quote][/cmsmasters_quotes] We spend most of our waking hours at work, and ...
Overcoming Obstacles In Sport

Overcoming Obstacles In Sport

Badminton is a very simple game but one where you really need to learn all the basics in order to play the game well. Even though badminton is a relatively easy game to learn initially, it can be challenging if you want to play at a decent level. That's why learning how ...
What Career Is Right For Me?

What Career Is Right For Me?

Are you clear about your career direction? Frustrated with your current job, but unclear what to do? Ready to turn your life around, but don’t know how? So many of you have this feeling that you’re not making the most out of your life and have no idea what changes you need to make. You ...
Stop Killing Your Dream

Stop Killing Your Dream

Everybody has a dream at one time. A burning desire to do, be or have something. They think about it all the time, but do nothing about it. Does this mean the world is full of dreamers but not doers? Everyone has the potential to fulfil their dreams so why do so many ...
What Is It You’ve Always Wanted To Do?

What Is It You’ve Always Wanted To Do?

Ask yourself that question, what is it you’ve always wanted to do? One day you will have left it to long to do those things you've always wanted but never got around to doing. Have you lived life to the full, doing everything you've wanted when you've wanted? A study claimed unless you ...
Enjoy the Ride

Enjoy the Ride

It's easy for me to say enjoy the ride but life's journey is not always pretty. At times life will try to beat you down and break you if it can. Things can get pretty confusing, unclear and terrifying. You will face setbacks, breaking points, and failure. Others may question you, ...
Breaking Patterns Of Destructive Behaviour

Breaking Patterns Of Destructive Behaviour

Breaking patterns of destructive behaviour can be achieved by identifying the behaviours and accepting that they make up who you are. Once you can do this and persevere through to achieving your goals you will heal. Let me tell you a story about one of my colleagues. As you may know "Healthy Lifestyles ...