Balance the Body
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Healthy Lifestyles Gets Sporty
As a healthy lifestyle living blogger I have a goal: to turn people's lives around by helping them get fit and healthy. Not everyone loves to hit the gym, slave away on the cardiovascular machines and work their muscles to breaking points with the weights like I do. Fortunately there are ...
My Best Power Foods
Today I have put together my best power foods. Something that I hear all the time is people asking what are the best foods for energy so today I want to offer you my best power foods list. It seems that we are plagued with a lack of energy, people struggling ...
A Good Body Cleansing Diet
A good body cleansing diet will help detoxify your body. Think of detoxing your body as a spring clean. A detox diet will dramatically reduce the presence of unwanted toxins in your body.
It will bring other benefits such as:
Have more energy
Boosts your immune system
Improve your complexion
Banish cellulite
...
Do Sports Nutrition Supplements Work
As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.”
Many people are now supplementing their diet in order to provide nutrients, such as vitamins, minerals, fiber, ...
Reasons For Tiredness
If you know some of the reasons for tiredness then you can start making changes to give yourself more energy throughout the day. We all go through periods where we feel tired from time to time. Normally, it's obvious what the cause of this is. Often we’re burning the candle at ...
The Passion Of Sport
From a very young age, the passion of sport has been inside me. One of the things I most miss living in the North East of England is being able to watch my beloved Arsenal Football Club play. This feeling is at its greatest right now as I'm sitting waiting for ...
10 Energy Foods For Running
One of the best forms of exercise is going for a run and today I have compiled my top 10 energy foods for running. With the weather seemingly improving, I know there are a lot of people now planning to get started on running outdoors, which is a great form of ...
Tiredness After Eating
At some point everyone has experienced tiredness after eating. I’m sure many of you have on Christmas Day chowed down on huge Christmas dinners where you have kept going putting food down your mouth for a marathon straight two hours. Devouring plates of turkey, beef, sausages, potatoes , stuffing, gravy and ...
Take Up Sport
Playing sports is something many love to do, I for one love to take up sport as a great way to keep fit. For others it is something they loved doing when they were younger, but long ago they just stopped and the opportunity hasn’t arisen where they have started actively participating once ...
Are Energy Drinks Bad For You
Do energy drinks really energise your mind and your body or are energy drinks bad for you and not much else?
Almost all of us have our very favourite energy drink, which we consume probably more because we like the taste than our belief that it’s going to infuse us with energy. ...
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