Archives by: Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Fighting The Fat

Fighting The Fat

Consuming calories in excess of your daily caloric needs is one of the main reasons that more adults are overweight today than ever before. Fat has the highest calories per gram ratio so it should be the first thing you look to reduce in your daily diet. I've been a health coach and physical fitness ...
What Is The Healthy Lifestyle Plan

What Is The Healthy Lifestyle Plan

Today I'm inviting everyone to join me on my Healthy Lifestyle Plan. I can’t wait for you to start experiencing all the positive changes from the Healthy Lifestyle Plan. You will soon be able to experience a day where you are full of energy and vitality. Where it seems like the clocks ...
Why Should You Exercise First Thing In The Morning?

Why Should You Exercise First Thing In The Morning?

So why should you exercise first thing in the morning? Being active is so important to your health. It needs to be ingrained into your daily routine. If you want to be living a healthy lifestyle then you need to be exercising. Some form of physical activity is required. The good news? Something as simple ...
How To Recover From Ill Health By Making Changes In Your Daily Habits And Lifestyle

How To Recover From Ill Health By Making Changes In Your Daily Habits And Lifestyle

Coming to terms with chronic illness and trying to recover from your ill health has to be one of the hardest challenges we could ever face. To find the answer of how to recover from ill health is essential for your future. Our illnesses become the focus of our lives as treatment ...
Nothing Stays The Same – Adapting To Change Is Difficult

Nothing Stays The Same – Adapting To Change Is Difficult

A good friend is a few days away from her 60 something birthday, and finds herself struggling adapting to change taking place in her life. She's aging. Getting older by the year. Dare I tell her, we all do, and considering she hasn't suffered from any form of ill health for ...
Stop Making Unhealthy Choices

Stop Making Unhealthy Choices

Stop making unhealthy choices if you know what's good for you. Another weekend has come to an end. I hope you all enjoyed family and friends and still feel good about your healthy choices. But was it full of healthy choices or another weekend of bad unhealthy choices? Gaining short term ...
The Beginner’s Guide to a Healthy Lifestyle

The Beginner’s Guide to a Healthy Lifestyle

I’m Larry Lewis, author of The Beginner’s Guide to a Healthy Lifestyle. Download my free eBook and discover how to implement a Healthy Lifestyle, easily. If you’re like most people, you want to maintain good health or restore your health after long term illness. Whether young or old everyone would benefit from ...
The Benefits of Slowing Down

The Benefits of Slowing Down

We all need to learn the benefits of slowing down and then take time to actually do it. Here am I sipping on a glass of vodka and a little coke with a few pieces of ice as I simply look at the beauty of nature. It's windy out so the ...
How To Get Your Five A Day Fruit And Veg

How To Get Your Five A Day Fruit And Veg

As a fitness instructor back in the day one of my main challenges was to teach a new client how to get your five a day fruit and veg. It's boring food and we dismiss it from our daily diet. It gets worse! We are now being told to forget that you ...
How To Improve Your Health By Making Lifestyle Changes

How To Improve Your Health By Making Lifestyle Changes

Many of you today struggle with chronic health problems, whether its heart disease, diabetes, depression, arthritis, or other conditions, which impair your ability to enjoy life and you are desperate to find out how to improve your health through making lifestyle changes. If you’re looking for the best strategies for how to ...