Living a Healthy Lifestyle is within your reach, starting today, by implementing a few easy steps. You’ve heard it all before: eat your fruit and veg, avoid fatty and sugar laden foods, drink lots of water, exercise regularly. But why the fuss? What’s important about living a healthy lifestyle and why ...
As an ex gym owner and fitness instructor, one of the
popular questions I was asked was how do you make time for exercise? In today’s
fast paced lifestyle how can you spare time that you don’t have to exercise?
The answer is surprisingly simple and it’s something which I suggest you do
starting from ...
How many meals a day should you eat in order to be healthy?
And how big should each meal be? Today we answer this question.
I’m a firm believer of eating regularly during the day, every
two to three hours. I also recommend you give yourself a long period between
finishing eating at the end ...
Fat is your enemy when it comes to losing weight (quelle
surprise right). I’m going to show you how to get it under control in today’s
Consuming calories in excess of your daily caloric needs is
one of the main reasons that more adults are overweight today than ever before.
Fat is an interesting ...
There is no better time to create the life you want starting at Easter. If you find yourself frequently waking up tired of struggling and achieving virtually nothing, feeling a failure and unfulfilled, then this is the perfect time of year to decide to do something about it.
Easter is the festival ...
Attending my daughter’s graduation was like a dream coming true for me, and of course her. When we speak of dreams coming true, we are talking about our inner desire that needs to be supported by effort, and often lots of hard work, to achieve something fantastic.
Beyond the basic necessities for ...
As the sun rises in the morning and you step out of bed are you determined to make this the year you get healthy, stay healthy for life?
Good morning from us here at healthy lifestyles.
Thank you for reading today’s blog post. Many of you I am sure began this New Year ...