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Today I feel a rant coming on. Thank God Easter is now over.
Throughout the year I am surrounded by people desperately trying to keep a healthy lifestyle, build fitness and lose a little fat. But Easter comes, and every year I see them come off the rails. They stop coming into ...
Hi guys, I'd like to introduce you to Neil. He is a great friend and work colleague of mine. I know what he has to write will be of great value to you ...
Most of you will have read about Sony having recently suffered a major security breach which has resulted ...
"So much of our time is preparation, so much is routine, and so much retrospect, that the path of each man's genius contracts itself to a very few hours." --Ralph Waldo Emerson
There are just 24 hours in a day. Just 1440 minutes. Just 86,440 seconds
In 1 year, there are 12 months, ...
They say pregnancy affects ladies in very strange ways. This has recently been demonstrated to me by Sarah-Jane. She’s an awesome blogger and to many a social networking guru. She writes the Almost There blog. But her hormones must be shooting all over the place as she mentioned in a comment ...
Dissatisfaction will happen in your life. People may lose faith in you. Every day can bring forth more challenges. But the joy, hope and vision you hold in your dreams, your aspirations, your goals, can see you through difficult times as long as you never give up!
Are you at the point ...
Imagine that the doctor gave you a year to live. What would you do with the time you had left? Don’t wait for your life to be near its end before you decide to live.
Dream as if you'll live forever. Live as if you'll die today. ~James Dean
One of my favourite ...
What is success? We all have different definitions for success but I believe success is achieving goals. I am extremely goal focused orientated.
Success can be defined in relation to the achievement of our individual and material desires or wishes, the specific things we want.
I have a lot of great goals for ...
My Daughters never fail to get excited by Easter, something to do with the ritual of receiving Chocolate Easter Eggs. But this year I wanted to give them something more. As Love is the greatest gift we have to give our children, through my blog today, on Good Friday, I want ...
To most people, understanding the principles of healthy lifestyle living is only slightly less confusing than understanding Einstein's theory of relativity. A new diet book or fitness article comes out weekly telling you the latest wonder method to achieve your results. Every time you read something new it tells you a ...
This post was inspired by Mary’s Living with Food Allergies and Celiac Disease blog post which you can read here. Mary’s daughter Michaela was diagnosed with food allergies and Celiac Disease, and her blog tells about their life and offers fantastic suggestions to others dealing with food allergies and Celiac Disease.
There is ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!