Archive for November, 2010

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Learn to Manage Stress to Create a Fun and Healthy Lifestyle.

Learn to Manage Stress to Create a Fun and Healthy Lifestyle.

During my morning blogging hour (of reading all my email, reading my RSS feeds, and of course blogging and all that involves) I came across Robin J Psychic post Catch me if you can! Robin makes the argument that constant stress is part of our current reality. Eventually it reaches such ...
At 16 the World is your Oyster – Advice to Help you on the Journey

At 16 the World is your Oyster – Advice to Help you on the Journey

I make no apologies to turning my thoughts to Carly, my daughter. On Monday she reaches her 16th year. Turning sixteen is an event long to be remembered. A teenager's 16th birthday is an important event in her young life. It signifies an important step in the transition from adolescence to ...
Get started on a Healthy Lifestyle

Get started on a Healthy Lifestyle

A healthy lifestyle encompasses many things: Eating healthy foods Avoid excessive fats, sugar, and alcohol No nicotine Drink plenty of water Exercise Doesn’t resemble what you’re doing hey! Well the good news is that it's never too late to change your habits, and by implementing a healthy lifestyle now, you'll continue to gain the rewards in the ...
Porridge your Healthy Start to the Day

Porridge your Healthy Start to the Day

This morning I woke up shivering. My room was freezing. With a rush of excitement, I leaped out of bed, ran to the window and threw open the curtains. Everything was white! A deep blanket of soft, fresh snow covered the whole view in front of me. The trees, the bushes, ...

What to eat before and after exercise

  Whatever sporting activity you participate in, whether it's playing tennis, rugby, swimming , jogging or weight training, you need to eat as nutritious and as balanced a diet as you can, to fuel your body properly and resourcefully. Good nutrition has some simple basic ground rules, which when you follow them ...
What are you Grateful for in your Life?

What are you Grateful for in your Life?

Today I ponder having an attitude of gratitude. The real inspiration for this comes from an article ‘Grateful for Depresson’ that I recently read on the ‘Hope Despite Depression’ Blog. The author wrote ‘It's in moments like these when I know I'm being tested. It's very easy to stay negative and to ...

The Law of Attraction – I BELIEVE!

I have never felt awkward sharing my beliefs, but I have never wished to force people to believe as I do. It’s a very personal choice that a person makes about what and why they believe in what they do. I am comfortable talking about my beliefs, but I am careful ...

Personal Trainer: The Plank

  Your core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back, hips and buttocks.   These muscles are essential for supporting the spine, aiding good posture, and almost every movement. By strengthening core muscles you will not only be on a ...

10 Healthy Lifestyle Tips – Fitness

Each week I will be putting forward ten healthy lifestyle tips, under various categories. I’m starting this week with Fitness. Read these tips and apply them for a healthy lifestyle! FitnessAn effective exercise routine and an increase in physical activities is key to your overall health, so take a look at these ...

Is there Anyone out There?

The search for extraterrestrial life grips the human imagination. The search for interraction with other Healthy Lifestyle bloggers, and the creation of friends in google connect and networked blogs seems to be more complicated, and so frustrating. My statistics tell me that i'm getting loads of viewers on a daily basis. This ...