Healthy Lifestyle

It can be difficult but starting on the road to a healthy lifestyle is the best choice you can make! The lifestyle choices that you make every day play a crucial role in helping you to maintain your health and well-being both tomorrow and in the years ahead. Surely the reason you’ve arrived at a Healthy Lifestyles blog is you want to get started right now in taking the necessary steps down the road to better health. Why delay any longer in doing what’s necessary to take care of your health.

Today I want you to get real. How to live a healthy lifestyle should be the key question for everyone reading this article today. Yet health is often an area of a person’s life where they tend to cut corners, and to a large degree ignore it totally. It’s a busy life for most of [...]

I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean? In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life [...]

‘Those who think they have no time for healthy eating will sooner or later have to find time for illness’ ~ Edward Stanley A varied, well balanced diet is a basic requirement for healthy lifestyle living. Without the proper “fuel” your body and mind won’t function at peak performance. A healthy body and mind is [...]

By following a healthy lifestyle eating plan you are able to eat a wide variety of healthy foods that will make you feel great and maintain your energy levels throughout the day. Healthy eating requires you to consume small frequent meals throughout the day, instead of the traditional three meal routine. This ensures that you [...]

To have passion, to have a dream, to have a purpose in life. And there are three components to that purpose, one is to find out who you really are, to discover God, the second is to serve other human beings, because we are here to do that and the third is to express your [...]

‘And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created’ ~ D.H. Lawrence Do you get enough sleep, which is vital if you want to live a healthy lifestyle? To [...]

“Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.” Albert Einstein Everything is made of energy and everything is vibrating with energy. There are many different things that can cause and create negative energy in your home. They can affect your physical health, your emotional well being, your [...]

Margaret has been a member of my Gym for quite some time. She’s always a breath of fresh air, smiling, and happy to chat to anybody. Well today she made contact with me to tell me some really alarming news. She had been diagnosed with Osteoporosis. She was decimated by this news, as well as [...]

Poor me, man flu has struck me down. I have a confession to make. If you think I’m going to confess to not living a healthy lifestyle, you are wrong. I do! I exercise daily. I wouldn’t go a single day without doing some cardiovascular training and weight training. I do it because I love [...]

I am in a pondering mood. I know learning is a lifelong quest. I will always be learning something new. Undoubtedly I’ll always be learning new things about myself. I’ll always be asking questions. Right now, I’m writing this as though I’m having a conversation with myself. I actually am. I’m giving you an insight [...]

My mind appears to have gone totally blank. Writer’s block! I’m sitting in front of my computer, trying to think of something to write and I’ve got nothing. It’s probably because Healthy Lifestyle is not a sexy concept. It’s not getting me going today. Healthy Lifestyle. Doesn’t sound very sexy does it? In fact, to [...]

A healthy lifestyle consists of eating healthy, getting the right amount of sleep, exercise, spending time looking after yourself, creating a positive mindset and yes having some enjoyment. In a previous post  I wrote ‘If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of [...]

This morning an item on sky news talked about how unhealthy lifestyles and heavy drinking are contributing to high rates of breast cancer in Britain, according to a new report from the World Health Organisation (WHO). There has been a substantial increase in cancer rates with the ageing population, obesity rates soaring and with people [...]

People in today’s supposedly fast paced world are actually becoming far less active. Not a lot of energy is used by your body when you use cars to travel everywhere you want to go; remote controls when for example you want to turn over the television; food processors when you are preparing meals; home delivery [...]

You are responsible for your position in life at this moment. It is your responsibility to create the person you want to be and the life that you want to live. Do you want to carry on as you are? Do you want to change so you can create the life you want? Something you [...]