Please find a summary of articles published this week on Healthy Lifestyles Living Blog.
Monday 28th November All Good Things Have An End
Description: Having believed you have found the love of your life, but then when it all comes to an end, the resulting emotions bring you crashing down. You walk away from each other, the future you had pictured, together, laying in shreds. Laughter replaced with tears.
Tuesday 29th November Key To Happiness
Description: How many times did you smile today? How many times did you give thanks for your life? Life is not a dress rehearsal. This is the main event. This is the time to find the key to happiness.
Wednesday 30th November What Causes Anxiety
Description: Panic attacks can come on unexpectedly, with little or no warning. So what causes anxiety in the first place? There are a wide variety of causes that can bring on anxiety or panic attacks, and in this article I will try to help you understand what these are.
Thursday 1st December Starting Your Morning Right
Description: How do you normally feel when you wake up in the morning? Do you find it especially hard to get up when you need to? Do you wake feeling lethargic and groggy, wishing you could just go back to sleep? When you actually crawl out of bed, do you get out feeling tired, restless, worn-out, exhausted, stressed, even mad at the world? Do you look at the upcoming day with anxiety and fear?
Friday 2nd December Healthy Living
Description: Such a simple phrase. It didn’t really catch your attention, did it? Not a great title if I’m trying to build traffic here to my blog. So why am I just taking up a post with these two words “Healthy Living”.
Saturday 3rd December Be Happy … Have a Sense of Meaning and Purpose in Life
Description: Everyone wants to be happy. One thing that I have found is that most unhappy people have one thing in common, they have no ‘real goals’. Generally an unhappy person has no clear sense of meaning and purpose in life.