Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
The year 2012 is reaching its conclusion, and the New Year is just around the corner, have you prepared for your New Year's Resolutions? Chances are you're just starting to think about what your New Year's resolution should be, but why wait till January 1st to take action?
Well I want to ...
Excellence is not an act, but a habit”. Aristotle
Happy New Year to one and all!
Life is all about challenges, pursuing your passions and increasing the boundaries of what you believe are your own capabilities. With dedication, determination and the continued pursuit of excellence, you will fly high as you experience one ...
Do you set yourself goals?
Do you take time out and give careful consideration to what you want to achieve in your life?
Do you make a point of writing down your goals and referring to them regularly?
If your answer to the three questions above is “no” then you are missing out on ...
When Michelangelo was asked how he carved the statue of David, the representation of the biblical hero , he said: "It is easy. You just chip away the stone that doesn't look like David."
At this time of year, many of us are thinking about making New Year's Resolutions to change things ...
You can start working towards Health Lifestyles Living at any time. Around the New Year, most people make resolutions to be healthier -- to starting living a healthier life and maintain a Healthier Lifestyle. But how many of us actually keep that up? It's important to make a healthy lifestyle change ...
Every year a multitude of people endeavour to lose weight. Many do it as part of their New Years resolution, others are driven by a forthcoming special occasion like a wedding or school reunion, and some do it for the reason that they're unhappy with their weight and have been for ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!