Tag: Healthy Lifestyle

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Starting On The Road To A Healthy Lifestyle
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Starting On The Road To A Healthy Lifestyle

It can be difficult but starting on the road to a healthy lifestyle is the best choice you can make! The lifestyle choices that you make every day play a crucial role in helping you to maintain your health and well-being both tomorrow and in the years ahead. Surely the reason you’ve arrived at a Healthy Lifestyles blog is you want to get started right now in taking the necessary steps down the road to better health. Why delay any longer in doing what’s necessary to take care of your health.

How To Live A Healthy Lifestyle
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How To Live A Healthy Lifestyle

Today I want you to get real. How to live a healthy lifestyle should be the key question for everyone reading this article today. Yet health is often an area of a person’s life where they tend to cut corners, and to a large degree ignore it totally. It’s a busy life for most of...

The Principles of a Healthy Lifestyle Eating Plan
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The Principles of a Healthy Lifestyle Eating Plan

‘Those who think they have no time for healthy eating will sooner or later have to find time for illness’ ~ Edward Stanley A varied, well balanced diet is a basic requirement for healthy lifestyle living. Without the proper “fuel” your body and mind won’t function at peak performance. A healthy body and mind is...

Quick, flexible breakfast options to grab at home
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Quick, flexible breakfast options to grab at home

By following a healthy lifestyle eating plan you are able to eat a wide variety of healthy foods that will make you feel great and maintain your energy levels throughout the day. Healthy eating requires you to consume small frequent meals throughout the day, instead of the traditional three meal routine. This ensures that you...

Sleep Your Way to a Healthy Lifestyle
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Sleep Your Way to a Healthy Lifestyle

‘And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created’ ~ D.H. Lawrence Do you get enough sleep, which is vital if you want to live a healthy lifestyle? To...

De-stress your Life – Unclutter Your Life
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De-stress your Life – Unclutter Your Life

“Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.” Albert Einstein Everything is made of energy and everything is vibrating with energy. There are many different things that can cause and create negative energy in your home. They can affect your physical health, your emotional well being, your...

OSTEOPOROSIS stay active, exercise and a bit more TO STAY STRONG
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OSTEOPOROSIS stay active, exercise and a bit more TO STAY STRONG

Margaret has been a member of my Gym for quite some time. She’s always a breath of fresh air, smiling, and happy to chat to anybody. Well today she made contact with me to tell me some really alarming news. She had been diagnosed with Osteoporosis. She was decimated by this news, as well as...

When Even A Healthy Lifestyle Can’t Protect You!
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When Even A Healthy Lifestyle Can’t Protect You!

Poor me, man flu has struck me down. I have a confession to make. If you think I’m going to confess to not living a healthy lifestyle, you are wrong. I do! I exercise daily. I wouldn’t go a single day without doing some cardiovascular training and weight training. I do it because I love...

The Power of Blogging! I am only rambling today!
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The Power of Blogging! I am only rambling today!

I am in a pondering mood. I know learning is a lifelong quest. I will always be learning something new. Undoubtedly I’ll always be learning new things about myself. I’ll always be asking questions. Right now, I’m writing this as though I’m having a conversation with myself. I actually am. I’m giving you an insight...