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Tag Archives: Healthy Lifestyle

Starting On The Road To A Healthy Lifestyle

Starting On The Road To A Healthy Lifestyle

It can be difficult but starting on the road to a healthy lifestyle is the best choice you can make! The lifestyle choices that you make every day play a crucial role in helping you to maintain your health and well-being both tomorrow and in the years ahead. Surely the reason you’ve arrived at a Healthy Lifestyles blog is you want to get started right now in taking the necessary steps down the road to better health. Why delay any longer in doing what’s necessary to take care of your health. Read More »

How To Live A Healthy Lifestyle

how to live a healthy lifestyle

Today I want you to get real. How to live a healthy lifestyle should be the key question for everyone reading this article today. Yet health is often an area of a person's life where they tend to cut corners, and to a large degree ignore it totally. It’s a busy life for most of us. And keeping ourselves healthy ... Read More »

What is a Healthy Lifestyle?

What is a Healthy Lifestyle

I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean? In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance. Maybe I should start ... Read More »

The Principles of a Healthy Lifestyle Eating Plan

The Principles of a Healthy Lifestyle Eating Plan

‘Those who think they have no time for healthy eating will sooner or later have to find time for illness’ ~ Edward Stanley A varied, well balanced diet is a basic requirement for healthy lifestyle living. Without the proper "fuel" your body and mind won’t function at peak performance. A healthy body and mind is paramount if you want to ... Read More »

Quick, flexible breakfast options to grab at home

Quick, flexible breakfast options to grab at home

By following a healthy lifestyle eating plan you are able to eat a wide variety of healthy foods that will make you feel great and maintain your energy levels throughout the day. Healthy eating requires you to consume small frequent meals throughout the day, instead of the traditional three meal routine. This ensures that you maintain a constant energy supply, ... Read More »

Sleep Your Way to a Healthy Lifestyle

Sleep Your Way to a Healthy Lifestyle

‘And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created’ ~ D.H. Lawrence Do you get enough sleep, which is vital if you want to live a healthy lifestyle? To determine whether you are getting ... Read More »

De-stress your Life – Unclutter Your Life

Unclutter Your Life

“Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.” Albert Einstein Everything is made of energy and everything is vibrating with energy. There are many different things that can cause and create negative energy in your home. They can affect your physical health, your emotional well being, your relationships, and your finances. To ... Read More »

When Even A Healthy Lifestyle Can’t Protect You!

man flu

Poor me, man flu has struck me down. I have a confession to make. If you think I’m going to confess to not living a healthy lifestyle, you are wrong. I do! I exercise daily. I wouldn’t go a single day without doing some cardiovascular training and weight training. I do it because I love it, and that it’s good ... Read More »

The Power of Blogging! I am only rambling today!

The Power of Blogging

I am in a pondering mood. I know learning is a lifelong quest. I will always be learning something new. Undoubtedly I’ll always be learning new things about myself. I’ll always be asking questions. Right now, I’m writing this as though I’m having a conversation with myself. I actually am. I’m giving you an insight into the way my mind ... Read More »

I’m a Healthy Blogger, are You?

I’m a Healthy Blogger

My mind appears to have gone totally blank. Writer’s block! I’m sitting in front of my computer, trying to think of something to write and I’ve got nothing. It’s probably because Healthy Lifestyle is not a sexy concept. It’s not getting me going today. Healthy Lifestyle. Doesn’t sound very sexy does it? In fact, to many people the words sound ... Read More »

Thought Provoking Questions to create a Balanced Healthy Lifestyle

thought provoking questions

A healthy lifestyle consists of eating healthy, getting the right amount of sleep, exercise, spending time looking after yourself, creating a positive mindset and yes having some enjoyment. In a previous post  I wrote ‘If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance... spiritually, physically, emotionally, socially, ... Read More »

Healthy lifestyle ‘may reduce breast cancer risk’

Healthy lifestyle may reduce breast cancer risk

This morning an item on sky news talked about how unhealthy lifestyles and heavy drinking are contributing to high rates of breast cancer in Britain, according to a new report from the World Health Organisation (WHO). There has been a substantial increase in cancer rates with the ageing population, obesity rates soaring and with people becoming less active and increasingly ... Read More »

Get Active in the Morning


People in today’s supposedly fast paced world are actually becoming far less active. Not a lot of energy is used by your body when you use cars to travel everywhere you want to go; remote controls when for example you want to turn over the television; food processors when you are preparing meals; home delivery for take out meals; communicating ... Read More »