To maintain a healthy weight, a daily intake of a variety of foods in moderation is necessary. This is in order to gain the nutrients required to fuel our every day activities and nourish our bodies.
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About the author: Larry Lewis
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story