Get moving - Don’t wait for the perfect time to start exercising. Start now with a walk or a few sit-ups – you can even do these during your favourite TV show.
Be not afraid of going slowly; be afraid only of standing still ~ Chinese Proverb
Don’t add Salt - Cut your salt intake to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions.
A man who wants something will find a way; a man who doesn’t will find an excuse ~ Stephan Dolley Jr
Sunny side up - Get outside in the sunshine - The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer.
It is never too late to be what you might have been ~ George Elliot
Hold back the years - These four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and vegetables a day, will have a huge impact on your life expectancy.
We are what we repeatedly do. Excellence, then, is not an act, but a habit ~ Aristotle
Laughter is the best medicine - Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give yourself a feel-good boost.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united ~ Humboldt