Love Yourself - On your journey to a healthy life remember that your emotional health, the real you on the inside, is probably more important than the way others see you. When you speak to yourself inside your head–How much is negative? and how much talk is positive? Three of the ...
Do not skip meals - it plays havoc with your blood sugar levels, your emotions and your metabolism. Eat three nutritionally balanced and healthy meals per day, and at least two healthy snacks.
A healthy body is a guest chamber for the soul: a sick body is a prison ~ Francis Bacon, Sr.
Slowly Slowly - Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan - maybe introduce 6 improvements over the course of a year.
It is better to be rich and healthy than poor and sick ~ Dave Barry
Daily Habits - Keeping healthy needs to be part of your day-to-day living habits. What keeps you in terrific health is what you do throughout the day - your lifestyle.
Early to bed and early to rise, makes a man healthy wealthy and wise ~ Benjamin Franklin
Take responsibility- If you are not doing everything you can to improve your overall health you are jeopardizing the quality of your life.
A man too busy to take care of his health is like a mechanic too busy to take care of his tools ~ Spanish Proverb
Take an active approach to living healthy and improve your health - Better lifestyle habits will reduce your risk of heart disease, diabetes, obesity and more! You will feel better, have more energy and reduce your risk of other illnesses. Living healthy also elevates your mood, helping you to feel happy ...