Archive for March, 2016
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Visualize Your Life As Though It Was Perfect
Have you ever tried to visualize your life as though it was perfect? We are all born with an awesome power which alas most of us have never been taught to use effectively. We may dabble with it, picturing ourselves sunbathing on a beach or driving the cars of our dreams. ...
Depression After Serious Illness
You need to be aware of depression after serious illness. When a person receives a serious diagnosis, his or her life is irrevocably changed.
In fact a serious physical illness can affect every area of your life:
Relationships
Work
Spiritual
Social
Career
And of course our overall health, both physical and mental.
I ...
Enjoy Life Now Not Later – Immediate Happiness
It’s obvious that enjoying life now and not later will bring immediate happiness yet how many of us are not living in the now?
Goal setting is a critical life skill that, unfortunately, too few learn how to do it properly. Goals are important for all areas of your life including financial, ...
Have A Positive Mindset
Does anyone really need me to advise them if they have a positive mindset what the benefits would be simply by shifting their thoughts from negative to positive?
Surely not.
Everyone has to realise that when you have a positive mindset everything in your life seems better. Opportunities and possibilities keep coming your way. More often ...
Wasting Your Day Away
My advice for today is for you to stop wasting your day away as life is way too short to let it pass you by. We should each individually strive to fulfil our potential, do our utmost every day, making the best use of our time.
The modern world is fast paced ...
The Importance Of Having Hope
Today I want to emphasise the importance of having hope. History provides us with the inspirational stories of many a man and woman who have overcome huge obstacles and difficult circumstances, going against the odds to attain a noteworthy achievement. They would each say they never stopped believing or having hope.
Sometimes ...
Celebrate Your Small Victories
It's so important to celebrate your small victories! I crawled out of the gym the other day with a smile on my face and an ache in every part of my body. The workout I did was nothing compared to the way or level I trained 5 years ago, nothing like ...
The Eight Step Change Model
Today I want to introduce to the eight step change model. At some point on our journey through life we're going to want to make changes. Alas that's where the problems start, because many of you don't know how to do it. To help you let me show you the eight ...
Focus On Experiences Rather Than Belongings
When you start to focus on experiences rather than belongings you will start to enjoy life more.
You only live once, and life is oh so short. Wouldn’t it be crazy not to live life to the fullest, and focus on happiness. Yet so many of you don’t. You spend most of ...
Leave Me To My Pity Party
Today's post is aptly named leave me to my pity party. When I was first diagnosed as being visually impaired this was the only party I wanted to go to.
When you first try to recover from illness or the early days of a disability the whole world is upside down and ...
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