Archive for May, 2013
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Ways To Boost Your Energy
Feel like you’re sleepwalking all day, even after a full night's sleep? You need to find ways to boost your energy and fight fatigue so you can get your spark back.
One of the best read articles on this blog is titled 10 foods to boost energy. Week by week it will ...
Goodbye To Middle Age Spread
We can allow ourselves to age so fast if we let ourselves go but shouldn't we be saying goodbye to middle age spread?
Is it worth all the effort keeping healthy and getting fit?
Only you can decide, but maybe this article may help.
Having been a fitness instructor I found a majority of ...
The Panic Attack From Nowhere
I received a phone call one night last week from somebody experiencing a traumatic event and she was absolutely terrified. She was undergoing a panic attack that came out of nowhere.
There she was sitting on a train travelling to see a friend. Suddenly, a wave of panic overcomes her – her ...
Healthy Lifestyles Gets Sporty
As a healthy lifestyle living blogger I have a goal: to turn people's lives around by helping them get fit and healthy. Not everyone loves to hit the gym, slave away on the cardiovascular machines and work their muscles to breaking points with the weights like I do. Fortunately there are ...
Move from Just Surviving to Thriving
“If you're trying to be miserable, it's important you don't have any goals. No school goals, personal goals, family goals. Your only objective each day should be to inhale and exhale for sixteen hours before you go to bed again. Don't read anything informative, don't listen to anything useful, don't do ...
Become a Die-Hard Optimist
Is your glass half full or half empty?” The way you respond to this question shows the way you see life, whether you’re an optimist or a pessimist.
Optimism comes from the Latin word optimus, meaning "best." An optimistic person is always looking for the best in any situation and expects good ...
Every Cloud has a Silver Lining
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” Napoleon Hill
We will all face obstacles that we need to overcome to reach our desired destination. Every one of us will discover hurdles that we must get over to reach where we want to ...
Do You Feel Like Life Is Passing You By?
Do you feel like your life is slipping through your fingers with time passing you by and that you are powerless to stop it?
If life isn't working out the right way for you, surely you must still dream of a better life and how different things could be.
Once you do, then ...
Frustration Leads To Helplessness
Frustration can lead to helplessness when you are suddenly put on the spot.
Have you felt like everything is ready to cave in on you? You are suddenly put into a situation that you know very little about and the harder you try to make sense of it the worse it becomes.
Suddenly your mind ...
How Satisfied Are You With Your Life?
What does it mean to be satisfied with life? First let us look to see what the word satisfied means. According to the Free dictionary it’s when you are filled with satisfaction; content with things as they are.
“Open your eyes, look within. Are you satisfied with the life you're living?” Bob ...
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