It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins - we are all so busy that convenience is at a premium.
It is so important to make ‘keeping healthy’ a part of ...
A healthy body is a guest chamber for the soul: a sick body is a prison ~ Francis Bacon, Sr.
Slowly Slowly - Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan - maybe introduce 6 improvements over the course of a year.
Developing healthy eating habits is simpler than you may have thought if you make the transition to healthy eating slowly but surely. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You ...
It is better to be rich and healthy than poor and sick ~ Dave Barry
Daily Habits - Keeping healthy needs to be part of your day-to-day living habits. What keeps you in terrific health is what you do throughout the day - your lifestyle.
Early to bed and early to rise, makes a man healthy wealthy and wise ~ Benjamin Franklin
Take responsibility- If you are not doing everything you can to improve your overall health you are jeopardizing the quality of your life.
Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity. Poor diet and a lack of exercise can make worse specific health conditions, such as hypertension, heart disease, diabetes and ...
A man too busy to take care of his health is like a mechanic too busy to take care of his tools ~ Spanish Proverb